living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

flow worth suppression happiness growth connection success change understanding complaining unstuck present triggers learning expectations death isolation mindfulness convictions judgment resentment openness bitterness intrinsic self consciousness cognitive distortions narcissism definition damage personal responsibility compassion trust freedom codependency insecurity self knowledge abundance failure journey initiative weakness self love fear setbacks self acceptance forgiveness action impermanence centering natural toxicity relationships mistakes mindset counterdependence conscious living peace feelings gratitude authenticity vulnerability self discovery acceptance supply intimacy anxiety resetting denial cooperation personas momentum accountability triggered appreciation choice people pleasing worry existing control processing stuck condemnation celebration responsibility kindness trauma delusion life self definition attachment progress grounding commitment struggle solitude belief rabbits reactivity response self reliance challenges hope truth self control breakup respect subconscious disqualifying the positive grief adapt perception self care grace safety breathe blind spots insanity validation wisdom path of growth magnification detachment soul death support manipulation self deception meditation attention self forgiveness self awareness suffering in your feelings healing persistence honesty projection perfection self programming thoughts expectation challenge choices dependence actions boundaries pain focus anger beliefs strength attachments externalization destination lessons contentment now reality goals care communication stumbles hurt consequences consistency love self talk reset
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023