living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

disqualifying the positive relationships acceptance celebration subconscious personal responsibility safety self acceptance trauma centering weakness goals trust healing forgiveness truth feelings reset happiness accountability vulnerability appreciation support in your feelings hurt codependency attachments mindfulness contentment resentment self definition setbacks attention anger growth perception mindset validation action compassion learning grace denial expectations definition responsibility self reliance toxicity suffering suppression triggers magnification choices self awareness self discovery stuck self programming choice intimacy dependence reality impermanence natural projection lessons convictions processing hope freedom authenticity pain success blind spots insanity life change cooperation wisdom strength abundance self deception consistency persistence delusion isolation solitude struggle connection peace narcissism conscious living self control thoughts control beliefs attachment openness resetting initiative love condemnation externalization mistakes momentum complaining now self care adapt death worth people pleasing unstuck self talk challenge self forgiveness respect failure soul death kindness fear communication judgment bitterness path of growth triggered breathe response damage self knowledge challenges insecurity actions consequences rabbits reactivity self consciousness intrinsic commitment boundaries destination supply perfection anxiety grounding journey cognitive distortions grief manipulation worry meditation honesty focus stumbles progress understanding personas detachment counterdependence belief care self love gratitude present existing breakup expectation flow
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