living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

flow life communication solitude healing judgment support boundaries grounding authenticity mindset impermanence action worth dependence grief attention safety insecurity love goals trauma kindness reset responsibility self definition respect self talk resetting denial focus self acceptance counterdependence validation suffering response complaining reactivity self reliance intimacy thoughts damage expectations appreciation expectation belief failure change self care breakup truth disqualifying the positive worry self love self deception self forgiveness stumbles control forgiveness natural centering mindfulness projection conscious living pain hope growth self consciousness delusion now processing self knowledge relationships stuck honesty momentum self control accountability meditation narcissism wisdom destination trust intrinsic struggle perception self discovery condemnation blind spots care death happiness challenges actions strength supply rabbits anxiety understanding initiative bitterness learning manipulation abundance people pleasing success self programming challenge adapt acceptance magnification toxicity freedom consequences in your feelings contentment lessons attachments soul death personas convictions consistency commitment cooperation existing mistakes weakness subconscious choice grace resentment progress path of growth fear peace persistence unstuck present perfection attachment choices codependency personal responsibility hurt feelings vulnerability reality connection anger openness gratitude celebration detachment breathe suppression self awareness externalization beliefs definition insanity triggers triggered cognitive distortions setbacks compassion journey isolation
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