living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

dependence trust breakup cooperation suppression grace anxiety understanding abundance conscious living narcissism actions blind spots intimacy self deception complaining struggle response love damage breathe toxicity self love accountability kindness self acceptance compassion disqualifying the positive consequences bitterness triggered judgment truth boundaries challenges expectation initiative learning pain strength respect externalization anger contentment goals triggers appreciation rabbits success honesty detachment choices acceptance convictions attention growth wisdom self forgiveness freedom projection vulnerability focus self care death connection thoughts commitment change codependency care stumbles impermanence self awareness relationships hurt persistence failure counterdependence authenticity expectations supply lessons reactivity openness cognitive distortions condemnation people pleasing communication control destination responsibility personas meditation self knowledge hope reality action adapt life resentment forgiveness choice mindset celebration insecurity worry setbacks trauma beliefs denial subconscious gratitude perception definition momentum attachments grounding happiness self discovery worth fear solitude self programming existing self consciousness reset healing intrinsic magnification consistency natural feelings now stuck self control manipulation self reliance journey weakness resetting perfection support attachment progress processing personal responsibility flow self definition isolation peace delusion insanity self talk belief mindfulness present mistakes suffering grief validation soul death unstuck safety path of growth challenge in your feelings centering
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