living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self consciousness denial cooperation anger appreciation self programming self acceptance kindness validation worth flow destination actions compassion life acceptance mindset dependence accountability resetting attachments anxiety gratitude respect happiness goals death self control perfection rabbits unstuck care breakup setbacks fear insecurity disqualifying the positive reset beliefs struggle challenges vulnerability progress forgiveness personas stumbles hurt commitment thoughts grief soul death action strength magnification existing self forgiveness complaining convictions conscious living persistence externalization triggered journey counterdependence damage personal responsibility relationships lessons control trust detachment self love self talk pain manipulation present self care peace toxicity responsibility belief grace reality initiative suppression support connection openness condemnation isolation judgment cognitive distortions bitterness hope self definition weakness resentment adapt triggers projection success momentum feelings healing safety self awareness perception self knowledge breathe consistency focus insanity abundance definition challenge reactivity processing people pleasing truth meditation narcissism consequences codependency delusion wisdom intimacy understanding self discovery contentment attachment suffering choice now subconscious celebration expectations learning change mistakes self deception stuck love choices in your feelings attention expectation growth intrinsic worry grounding failure solitude centering communication self reliance supply honesty impermanence boundaries freedom mindfulness response blind spots trauma path of growth authenticity natural
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