living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

openness response support toxicity journey challenge in your feelings isolation suffering self programming bitterness progress perception thoughts lessons accountability boundaries impermanence triggered commitment growth convictions validation anger expectation reset grounding hurt stumbles authenticity codependency mindfulness self reliance expectations conscious living self definition attention personas breakup self love weakness resetting fear anxiety feelings honesty self discovery self forgiveness cognitive distortions worry action belief unstuck contentment acceptance self knowledge momentum mindset connection forgiveness vulnerability denial solitude dependence delusion blind spots magnification resentment self acceptance failure consequences perfection setbacks intrinsic strength relationships damage people pleasing abundance triggers meditation reality personal responsibility understanding detachment condemnation peace actions gratitude trauma change happiness breathe processing communication safety initiative respect wisdom suppression definition attachment kindness self care narcissism love rabbits truth self awareness path of growth mistakes grief success persistence self consciousness hope life disqualifying the positive struggle control learning subconscious judgment soul death reactivity death now beliefs stuck celebration complaining choices externalization healing supply manipulation self deception trust consistency self talk counterdependence adapt attachments choice existing cooperation care pain intimacy present compassion grace freedom responsibility appreciation focus projection destination flow insecurity goals self control challenges centering worth insanity natural
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