living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

consequences delusion respect anxiety worry subconscious choices self control breakup happiness actions breathe meditation initiative grounding support celebration fear responsibility setbacks attachment supply openness communication authenticity hope rabbits care challenge manipulation peace judgment momentum focus vulnerability unstuck narcissism beliefs people pleasing self love self consciousness path of growth appreciation journey stumbles flow validation challenges self programming choice goals soul death mindset projection present reset accountability natural adapt death resetting commitment freedom self knowledge self acceptance conscious living wisdom grace feelings anger processing control change insanity perfection learning mindfulness attachments success bitterness detachment attention action expectation self discovery suppression lessons blind spots intrinsic connection existing understanding boundaries stuck denial centering self awareness convictions gratitude grief self care response perception relationships triggers self definition mistakes complaining abundance toxicity struggle insecurity resentment damage thoughts isolation disqualifying the positive self forgiveness reactivity kindness persistence life self reliance personal responsibility counterdependence now magnification triggered safety codependency dependence intimacy trauma trust compassion suffering contentment solitude expectations failure belief impermanence honesty acceptance healing personas worth consistency condemnation hurt self deception in your feelings truth pain self talk cognitive distortions forgiveness reality cooperation destination definition externalization strength growth progress love weakness
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