living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

detachment flow grief breakup pain isolation wisdom trauma life contentment cognitive distortions triggers in your feelings peace people pleasing care self acceptance reset path of growth persistence actions blind spots strength definition destination mistakes change processing acceptance worry now attention fear validation self consciousness hurt grounding self programming relationships present soul death subconscious momentum lessons expectations communication commitment bitterness triggered self definition truth learning setbacks self reliance suffering convictions death judgment healing compassion journey condemnation suppression success attachment expectation anxiety adapt intrinsic kindness meditation narcissism focus self talk challenges openness complaining accountability resetting forgiveness conscious living damage solitude weakness insanity action failure control honesty counterdependence delusion boundaries personal responsibility freedom respect happiness self knowledge rabbits dependence mindfulness manipulation initiative mindset authenticity love projection abundance goals denial self care growth connection reality thoughts self discovery externalization impermanence response cooperation natural perception self control existing self deception personas breathe belief reactivity unstuck vulnerability understanding resentment codependency toxicity supply challenge centering progress consistency consequences stuck safety struggle self awareness feelings hope gratitude beliefs self forgiveness celebration disqualifying the positive stumbles self love insecurity intimacy attachments magnification trust choices appreciation anger worth responsibility choice perfection support grace
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