living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

disqualifying the positive respect action feelings momentum reactivity rabbits detachment bitterness journey triggered openness growth choice manipulation resentment magnification self awareness self care codependency narcissism condemnation judgment progress self control self acceptance personal responsibility challenges trauma counterdependence grounding authenticity connection weakness self forgiveness grief goals impermanence adapt natural consequences thoughts breakup intimacy reality mistakes celebration actions people pleasing destination breathe vulnerability appreciation choices happiness cooperation kindness relationships struggle suppression cognitive distortions anxiety boundaries support self love control forgiveness self programming personas communication hope projection insanity validation fear peace self deception beliefs compassion life safety failure death in your feelings truth hurt pain anger processing attachment consistency learning attention focus abundance trust persistence self reliance perception lessons attachments stumbles love self talk worry delusion reset subconscious centering present expectations triggers gratitude supply success intrinsic setbacks convictions contentment externalization belief isolation grace meditation change now insecurity acceptance path of growth definition resetting wisdom initiative accountability mindfulness denial damage complaining self consciousness challenge response care honesty solitude unstuck worth soul death freedom self discovery toxicity blind spots existing perfection mindset expectation dependence strength flow healing commitment self knowledge understanding suffering stuck self definition conscious living responsibility
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