living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

action stumbles control healing accountability isolation pain insanity processing success now appreciation condemnation feelings learning understanding grace reality choice self control worry perception challenge disqualifying the positive beliefs judgment struggle intimacy honesty personas adapt damage soul death acceptance self definition boundaries bitterness attachments respect strength death compassion self knowledge manipulation mindset self talk subconscious resentment rabbits unstuck breathe hope delusion trust worth blind spots vulnerability in your feelings persistence abundance reactivity commitment goals impermanence perfection meditation attention people pleasing forgiveness self acceptance life anxiety counterdependence hurt projection cognitive distortions belief response triggered care thoughts mistakes definition breakup self care actions growth dependence setbacks focus conscious living anger self awareness relationships codependency choices suppression grounding narcissism convictions truth denial self deception flow journey existing celebration authenticity connection wisdom love momentum self forgiveness expectations kindness self programming initiative consequences stuck support self consciousness reset expectation consistency peace lessons change contentment fear supply magnification centering failure suffering present complaining cooperation destination natural resetting solitude self love freedom personal responsibility communication gratitude responsibility trauma toxicity path of growth progress validation self discovery weakness insecurity intrinsic safety triggers self reliance detachment challenges externalization happiness attachment openness grief mindfulness
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