living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

setbacks grace detachment truth mindset kindness cognitive distortions triggered supply momentum destination grounding weakness lessons mistakes self definition connection acceptance control dependence unstuck love conscious living authenticity natural now toxicity hurt support fear intimacy existing meditation responsibility self awareness success insanity breakup attention contentment worth magnification belief isolation safety reality codependency honesty processing perception choice failure validation adapt definition manipulation commitment understanding accountability action wisdom self care narcissism delusion perfection initiative counterdependence challenge expectations projection consequences self love challenges personal responsibility vulnerability cooperation response self programming hope stumbles communication solitude anxiety resetting resentment life centering rabbits self reliance triggers healing persistence self discovery gratitude intrinsic expectation journey attachment compassion pain abundance worry appreciation subconscious peace grief soul death in your feelings death people pleasing suffering choices growth thoughts struggle care reset breathe relationships trauma focus impermanence denial attachments self control beliefs complaining self talk self deception judgment trust self knowledge personas openness progress forgiveness stuck self forgiveness boundaries bitterness self acceptance condemnation anger reactivity celebration respect present damage externalization actions goals flow insecurity blind spots consistency freedom feelings strength happiness change disqualifying the positive suppression mindfulness learning self consciousness path of growth convictions
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