living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

flow support complaining self reliance choice codependency authenticity suppression personas gratitude self awareness journey now challenges peace mindfulness natural death response openness attachments destination weakness understanding reactivity reset respect failure choices centering cognitive distortions solitude delusion feelings kindness struggle grounding growth change triggers blind spots pain self acceptance intrinsic self programming appreciation connection self talk triggered learning trauma definition hope detachment self control honesty attention actions consistency existing persistence celebration perfection mindset externalization life adapt judgment convictions progress focus anger personal responsibility care thoughts commitment setbacks projection freedom resetting conscious living expectations soul death resentment initiative reality beliefs healing control stumbles acceptance love self consciousness breathe relationships people pleasing self deception happiness grief vulnerability action narcissism truth trust intimacy validation path of growth strength toxicity contentment anxiety perception meditation forgiveness isolation self definition self love attachment responsibility safety wisdom disqualifying the positive magnification hurt success stuck insecurity goals grace cooperation momentum expectation supply mistakes self care condemnation processing worth boundaries subconscious bitterness denial self discovery worry compassion insanity manipulation challenge rabbits counterdependence dependence breakup abundance self forgiveness belief communication fear unstuck impermanence in your feelings consequences lessons suffering self knowledge present accountability damage
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023