living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

destination bitterness honesty triggers flow self consciousness convictions dependence present cognitive distortions impermanence self definition celebration vulnerability happiness supply insecurity meditation life hope self love reality communication projection disqualifying the positive reactivity weakness validation stumbles personas challenges intimacy intrinsic now existing self knowledge unstuck definition in your feelings magnification choice failure wisdom worry codependency care appreciation consistency grounding rabbits action initiative safety feelings stuck toxicity delusion progress learning cooperation mindset mindfulness truth connection externalization complaining acceptance belief focus compassion mistakes adapt perfection attachments openness trauma response love strength self deception success subconscious gratitude journey support damage grace persistence goals relationships hurt commitment respect contentment natural self control self talk path of growth anger understanding lessons self care self forgiveness healing blind spots self discovery choices challenge change self awareness processing detachment fear grief breathe control reset triggered kindness manipulation expectation consequences abundance peace forgiveness counterdependence denial attention responsibility isolation self acceptance people pleasing soul death resetting breakup freedom worth conscious living death actions pain boundaries setbacks beliefs accountability growth self reliance insanity perception solitude suffering momentum anxiety centering thoughts suppression condemnation trust judgment resentment expectations self programming attachment narcissism struggle personal responsibility authenticity
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