living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

cognitive distortions connection wisdom growth suffering actions consistency responsibility definition self deception destination mistakes in your feelings now death feelings success intimacy intrinsic reset hurt externalization stuck damage validation kindness accountability honesty self talk attention expectations challenges rabbits action personal responsibility lessons understanding mindfulness denial personas detachment truth worry struggle safety present compassion insanity perception care self acceptance expectation grounding change processing disqualifying the positive flow setbacks trauma challenge centering self programming self love fear people pleasing meditation attachments attachment complaining reactivity abundance manipulation self care thoughts cooperation belief triggered progress isolation unstuck existing openness projection goals soul death judgment vulnerability breakup contentment commitment grace self definition bitterness consequences self knowledge peace suppression supply choice journey adapt forgiveness control gratitude grief perfection boundaries acceptance beliefs convictions impermanence communication freedom hope subconscious focus condemnation self consciousness authenticity learning response blind spots love triggers self reliance weakness happiness celebration respect life anxiety narcissism mindset anger path of growth codependency insecurity failure self forgiveness strength resentment pain worth appreciation breathe momentum natural stumbles reality persistence resetting trust self control toxicity relationships counterdependence solitude delusion magnification support dependence self discovery choices self awareness initiative healing conscious living
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