living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

anger responsibility resetting codependency fear people pleasing weakness kindness mindset worry narcissism self reliance truth compassion reset accountability natural life success actions thoughts delusion personas now counterdependence vulnerability triggers beliefs anxiety existing dependence adapt momentum cognitive distortions magnification grace bitterness suffering connection suppression condemnation mindfulness lessons learning challenge self definition self acceptance consequences action impermanence openness flow gratitude rabbits death validation present path of growth honesty self programming detachment setbacks challenges supply communication projection trauma self control self forgiveness safety boundaries insecurity judgment care change subconscious wisdom complaining self care centering self discovery forgiveness personal responsibility love self consciousness expectations attention self talk disqualifying the positive struggle intimacy choices intrinsic denial progress support failure focus self love in your feelings breakup acceptance meditation toxicity stuck hurt worth abundance reactivity choice respect isolation feelings cooperation convictions freedom belief grounding understanding control strength reality solitude authenticity resentment breathe attachments externalization expectation celebration attachment journey response trust pain mistakes conscious living happiness hope damage healing perception growth blind spots goals destination grief initiative self deception self knowledge manipulation relationships triggered persistence consistency stumbles definition processing commitment peace self awareness insanity perfection soul death appreciation contentment unstuck
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023