living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

attachment personal responsibility abundance insecurity responsibility resetting growth self programming existing actions progress acceptance meditation journey beliefs lessons stumbles struggle mindset hurt self forgiveness celebration rabbits bitterness unstuck mindfulness destination triggered self acceptance self consciousness conscious living control subconscious relationships self knowledge magnification solitude breakup safety present attachments self reliance cognitive distortions validation soul death reactivity forgiveness breathe care insanity hope consistency boundaries anxiety self control accountability natural self discovery kindness impermanence stuck expectation momentum choices suffering self talk mistakes supply truth goals commitment manipulation expectations failure detachment damage success adapt anger people pleasing self love communication in your feelings honesty compassion processing now vulnerability personas externalization reset intimacy strength definition happiness suppression convictions belief denial choice connection challenges appreciation learning persistence grace intrinsic worry toxicity perception love wisdom contentment thoughts trauma reality response self deception isolation resentment healing self care gratitude disqualifying the positive openness grief condemnation self definition death respect path of growth centering understanding dependence worth self awareness challenge codependency projection flow freedom counterdependence initiative peace pain setbacks grounding life attention feelings focus blind spots fear complaining trust perfection triggers authenticity judgment weakness change narcissism cooperation consequences delusion support action
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