living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

acceptance attachments self definition worry self deception wisdom goals suffering in your feelings insecurity trauma subconscious self reliance existing truth self discovery toxicity detachment reset denial persistence codependency mindset unstuck personas grounding now commitment authenticity hurt mistakes honesty freedom appreciation response expectations natural projection responsibility solitude perception fear progress consistency healing disqualifying the positive self acceptance condemnation personal responsibility soul death setbacks journey magnification consequences choices control failure impermanence attention triggered peace communication self forgiveness care focus struggle success feelings respect thoughts self programming convictions kindness stuck love mindfulness blind spots self care compassion self knowledge processing rabbits resetting suppression cognitive distortions bitterness momentum present reactivity meditation trust self love gratitude validation centering resentment grace stumbles counterdependence understanding damage dependence choice actions happiness reality anxiety initiative adapt boundaries self control delusion supply weakness lessons isolation judgment breakup support action strength breathe belief worth pain perfection grief intrinsic cooperation complaining hope challenges relationships openness intimacy attachment connection conscious living definition externalization safety forgiveness self consciousness accountability expectation self awareness manipulation learning life abundance insanity change growth flow destination path of growth contentment narcissism people pleasing beliefs vulnerability challenge anger self talk death triggers celebration
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