living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

weakness authenticity choice self programming rabbits consistency worry trust supply celebration progress attention growth self talk anger validation path of growth compassion magnification setbacks damage centering bitterness cognitive distortions self reliance death change strength acceptance lessons choices self forgiveness respect consequences self awareness appreciation love self definition mindset expectation relationships kindness learning responsibility suffering happiness reset self care detachment response natural reality belief flow initiative hope grounding convictions people pleasing destination self knowledge toxicity self consciousness breathe suppression commitment worth care control manipulation grace attachments dependence now pain condemnation honesty codependency goals beliefs soul death triggered momentum vulnerability subconscious cooperation actions insecurity isolation peace connection self discovery challenge projection support stuck success freedom perfection stumbles life adapt understanding fear self love hurt communication delusion mindfulness failure challenges breakup personas wisdom externalization disqualifying the positive truth trauma impermanence expectations unstuck self control persistence resentment in your feelings mistakes thoughts openness processing feelings struggle resetting counterdependence personal responsibility intrinsic solitude triggers insanity gratitude attachment existing contentment boundaries meditation conscious living judgment accountability journey healing abundance complaining self deception reactivity grief denial present self acceptance perception forgiveness focus action narcissism anxiety definition blind spots safety intimacy
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