living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

peace self control wisdom actions acceptance contentment path of growth blind spots stumbles momentum trauma present self knowledge expectations self programming compassion disqualifying the positive hurt anger perception challenge self love isolation abundance in your feelings complaining self forgiveness magnification self deception natural destination validation solitude toxicity convictions dependence initiative breakup soul death existing externalization attachment resentment manipulation worth reset self awareness narcissism self consciousness delusion learning meditation intrinsic personas authenticity judgment suppression hope reality definition growth connection mindfulness stuck subconscious triggers life fear insecurity self acceptance expectation reactivity openness setbacks boundaries damage grace self reliance resetting truth failure choice forgiveness attachments consistency respect journey success centering triggered control self talk progress relationships supply understanding mistakes belief suffering counterdependence weakness people pleasing cooperation love commitment impermanence attention personal responsibility responsibility adapt conscious living accountability grounding response denial consequences unstuck change rabbits trust bitterness perfection self discovery flow projection condemnation action kindness gratitude celebration struggle freedom persistence vulnerability challenges appreciation healing insanity detachment feelings lessons support grief strength beliefs care choices self care goals happiness death now cognitive distortions communication worry self definition anxiety safety codependency breathe pain focus mindset thoughts intimacy processing honesty
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