living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self deception respect supply reset acceptance attachments failure insanity relationships in your feelings hurt intrinsic grief personas healing appreciation openness kindness action learning toxicity honesty natural externalization consequences triggers self programming worry complaining fear people pleasing damage compassion gratitude suppression belief solitude destination subconscious forgiveness attachment breathe self talk mindfulness unstuck self discovery actions goals denial dependence adapt grounding perception progress pain counterdependence flow beliefs safety choice authenticity lessons intimacy self consciousness trust journey happiness wisdom detachment mistakes thoughts stumbles now soul death self love triggered grace processing stuck abundance meditation self forgiveness breakup narcissism existing truth insecurity attention magnification struggle projection initiative convictions understanding death change self awareness success strength challenge personal responsibility self knowledge control worth setbacks resentment contentment weakness freedom self care hope consistency responsibility present accountability suffering condemnation celebration choices reality self definition codependency support delusion focus centering manipulation life love impermanence connection anger challenges perfection self control self acceptance conscious living boundaries momentum isolation feelings bitterness growth blind spots expectations reactivity judgment trauma rabbits anxiety peace care commitment vulnerability resetting persistence definition cognitive distortions validation mindset self reliance cooperation disqualifying the positive path of growth expectation communication response
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