living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self talk focus self care natural learning meditation attachment consequences response struggle validation attachments isolation externalization blind spots triggered self awareness insecurity expectation self consciousness present self programming openness impermanence responsibility persistence healing personal responsibility grounding gratitude strength worry hurt adapt peace compassion unstuck fear perception success actions path of growth mindset happiness journey choices rabbits respect goals destination hope setbacks breathe self forgiveness judgment self control intimacy vulnerability reactivity denial complaining control relationships detachment processing trauma cognitive distortions forgiveness self deception counterdependence expectations suffering death cooperation soul death beliefs projection lessons commitment mindfulness safety resetting wisdom honesty codependency support triggers trust attention momentum connection anger stumbles accountability solitude intrinsic grace suppression weakness growth appreciation anxiety challenge resentment existing insanity self discovery self definition life truth stuck delusion contentment self acceptance feelings communication personas convictions now choice thoughts perfection self love disqualifying the positive breakup reset reality grief care failure in your feelings authenticity challenges dependence magnification love condemnation progress conscious living belief mistakes boundaries pain initiative damage understanding kindness people pleasing freedom narcissism supply centering consistency abundance acceptance subconscious celebration definition worth bitterness manipulation flow change action self knowledge self reliance toxicity
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