living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

mistakes conscious living path of growth adapt contentment trust denial reactivity anxiety insecurity kindness attention journey trauma intimacy momentum choice processing self love codependency vulnerability action validation in your feelings suppression damage persistence self knowledge pain setbacks respect dependence intrinsic anger subconscious complaining acceptance thoughts disqualifying the positive grace self forgiveness success truth cooperation connection appreciation self talk accountability feelings self consciousness meditation safety rabbits worry happiness initiative now expectation personas responsibility gratitude goals natural triggered progress self control blind spots self discovery soul death stuck communication challenges failure openness wisdom freedom triggers condemnation grounding impermanence cognitive distortions isolation peace authenticity bitterness counterdependence breathe understanding suffering judgment commitment fear attachments struggle boundaries externalization consistency consequences people pleasing breakup focus self awareness love resentment mindfulness honesty choices self deception personal responsibility strength belief centering actions control response abundance life celebration definition care beliefs projection detachment magnification perception lessons resetting self definition self acceptance self programming expectations reset reality growth stumbles flow hurt solitude supply challenge destination relationships mindset convictions change existing death self care attachment self reliance weakness perfection insanity learning manipulation narcissism compassion support worth grief healing hope unstuck forgiveness present toxicity delusion
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