living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

relationships flow consequences self control self forgiveness self talk conscious living response dependence action disqualifying the positive abundance life complaining rabbits triggers triggered codependency externalization intrinsic magnification adapt failure worry kindness fear change in your feelings commitment hurt isolation self programming connection healing celebration momentum accountability mindfulness impermanence communication delusion appreciation resetting self discovery meditation success lessons now unstuck soul death bitterness self acceptance learning trust compassion vulnerability responsibility self deception authenticity acceptance belief mindset grounding suffering toxicity peace freedom people pleasing choice setbacks self knowledge destination thoughts choices mistakes weakness actions insanity perfection validation happiness damage stumbles love worth suppression understanding processing hope consistency subconscious existing personas resentment convictions persistence safety detachment counterdependence feelings projection gratitude strength definition denial initiative expectations blind spots anxiety insecurity openness narcissism support cognitive distortions wisdom breathe natural reactivity self consciousness anger attention journey stuck present grief honesty struggle judgment death manipulation growth challenges reality beliefs breakup focus trauma self reliance solitude supply intimacy grace self awareness perception goals attachment forgiveness personal responsibility boundaries centering respect reset condemnation self definition self love progress pain contentment control attachments path of growth challenge self care cooperation truth expectation care
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