living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

natural self love thoughts bitterness cognitive distortions personal responsibility authenticity trust self programming consequences love vulnerability consistency now dependence hurt projection manipulation self awareness self knowledge learning insecurity intrinsic gratitude belief suppression self deception stuck freedom mindset worry perception isolation progress stumbles growth self reliance mindfulness choices grounding safety fear narcissism denial in your feelings detachment attachments condemnation blind spots challenge response celebration meditation reset conscious living happiness convictions anger self acceptance feelings self consciousness healing success commitment action impermanence failure hope focus solitude judgment centering forgiveness expectations grief soul death momentum personas reality complaining grace damage resentment toxicity attachment control relationships self discovery setbacks care insanity responsibility present self control resetting pain supply disqualifying the positive triggered destination wisdom perfection flow path of growth people pleasing definition actions worth life counterdependence support self talk strength openness attention honesty externalization accountability unstuck contentment death compassion self definition lessons truth appreciation connection delusion trauma struggle mistakes breakup persistence peace challenges breathe goals existing suffering understanding subconscious kindness initiative expectation communication journey rabbits cooperation acceptance respect anxiety codependency processing boundaries validation weakness triggers choice adapt intimacy beliefs magnification self forgiveness self care reactivity abundance change
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