living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

communication resentment isolation change action stuck conscious living manipulation adapt people pleasing expectations path of growth weakness grounding death progress perfection mistakes responsibility flow trauma beliefs unstuck trust initiative setbacks self deception fear hurt self reliance authenticity centering self talk self love failure relationships expectation lessons life dependence mindfulness truth delusion persistence self consciousness choices challenges codependency care triggers supply wisdom worth control commitment intimacy actions attachments breakup anxiety belief self acceptance respect present suffering safety pain personal responsibility learning destination consistency suppression momentum stumbles in your feelings attachment response success breathe condemnation feelings anger magnification natural support intrinsic self programming resetting growth contentment grace complaining forgiveness soul death goals celebration kindness counterdependence journey narcissism abundance vulnerability understanding choice gratitude struggle consequences peace happiness mindset self discovery denial hope focus now worry boundaries love healing strength toxicity reset self awareness openness self knowledge projection externalization detachment personas triggered self care self forgiveness existing self definition definition freedom validation compassion connection bitterness solitude subconscious grief self control cognitive distortions insanity thoughts damage insecurity challenge accountability meditation reactivity perception convictions attention cooperation blind spots impermanence processing reality appreciation disqualifying the positive acceptance honesty rabbits judgment
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