living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

authenticity supply struggle mindfulness rabbits bitterness present fear consistency success self deception damage attachments understanding breakup insanity kindness growth destination reality perception perfection manipulation toxicity healing trust weakness impermanence externalization beliefs relationships centering personal responsibility gratitude learning self forgiveness cognitive distortions expectation belief support triggers boundaries focus intimacy counterdependence communication stumbles safety adapt condemnation expectations self talk grief initiative openness self programming contentment progress self love failure respect appreciation validation commitment acceptance worth projection hope celebration attachment mistakes anxiety honesty worry happiness dependence anger accountability convictions change wisdom self control cooperation hurt persistence lessons setbacks in your feelings codependency self acceptance attention trauma compassion pain goals resetting journey natural response self awareness solitude reactivity triggered mindset vulnerability self discovery death breathe connection actions magnification suffering self consciousness definition flow freedom love resentment people pleasing soul death intrinsic subconscious reset isolation peace detachment forgiveness disqualifying the positive existing meditation judgment choice path of growth life momentum action strength delusion challenges thoughts self care self definition narcissism grace processing self reliance complaining conscious living grounding unstuck personas choices feelings stuck consequences insecurity denial abundance truth responsibility care blind spots suppression control challenge now self knowledge
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