living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

choice success conscious living complaining processing self love trust learning suppression people pleasing happiness connection destination centering wisdom definition responsibility codependency respect expectation truth validation compassion mistakes intimacy response acceptance change natural abundance present existing judgment attachments consequences mindfulness relationships personal responsibility grief anxiety accountability boundaries flow resetting grounding commitment denial attention stumbles solitude pain perception contentment dependence delusion hope externalization growth celebration momentum in your feelings suffering expectations thoughts challenge reactivity setbacks self programming impermanence supply progress self knowledge reality mindset triggers detachment life honesty personas consistency soul death love perfection vulnerability attachment isolation reset belief worth self consciousness feelings cooperation focus control bitterness initiative fear authenticity support convictions self care kindness care narcissism projection condemnation worry stuck self talk rabbits path of growth self forgiveness self awareness disqualifying the positive choices anger strength healing grace failure insanity cognitive distortions self definition hurt self reliance forgiveness blind spots toxicity self acceptance struggle challenges breathe breakup damage actions subconscious appreciation freedom meditation gratitude manipulation beliefs openness safety self deception magnification triggered resentment now self control lessons peace communication unstuck insecurity weakness understanding self discovery goals action death persistence adapt journey intrinsic counterdependence trauma
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