living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

control goals strength actions condemnation persistence struggle weakness cognitive distortions focus blind spots self talk consistency self knowledge triggered detachment suppression stumbles denial grounding acceptance conscious living self awareness self forgiveness love codependency mistakes path of growth disqualifying the positive dependence self discovery existing breathe communication relationships anxiety pain hope self control grief centering kindness reality trauma destination learning magnification celebration change growth resetting challenges healing commitment choices appreciation soul death support cooperation authenticity complaining now subconscious insecurity delusion freedom reset expectations grace self definition forgiveness worth lessons solitude damage rabbits processing self care wisdom anger self reliance self deception thoughts life initiative expectation suffering meditation truth abundance reactivity triggers manipulation feelings trust perfection judgment consequences people pleasing intrinsic validation contentment narcissism respect self programming toxicity openness vulnerability adapt boundaries compassion journey supply accountability insanity belief attachment death failure projection understanding externalization convictions challenge definition personas attention momentum connection unstuck flow natural peace resentment breakup stuck fear response mindfulness impermanence perception happiness self consciousness responsibility honesty personal responsibility worry present success self love self acceptance intimacy gratitude setbacks progress in your feelings safety mindset action beliefs hurt isolation attachments care bitterness choice counterdependence
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