living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

mindfulness path of growth goals relationships compassion progress life mistakes challenge mindset manipulation grief judgment conscious living personas natural disqualifying the positive triggered narcissism journey responsibility fear breathe choices learning codependency insecurity communication destination worry attachments safety intimacy trust love self love support focus counterdependence resetting expectations adapt peace now self consciousness strength accountability solitude change dependence wisdom beliefs perfection resentment bitterness actions cognitive distortions projection kindness control abundance self definition personal responsibility lessons soul death action struggle self knowledge perception cooperation forgiveness grace persistence reactivity self acceptance condemnation failure pain anger contentment subconscious rabbits triggers suppression self forgiveness unstuck centering understanding validation care expectation challenges belief present healing attachment externalization appreciation honesty consistency authenticity grounding reset blind spots in your feelings detachment delusion self reliance celebration initiative response self discovery impermanence happiness suffering respect self talk commitment flow growth feelings denial supply self programming thoughts acceptance truth momentum worth self care freedom existing trauma breakup hope weakness damage setbacks connection self control processing definition vulnerability choice stuck complaining insanity self deception openness meditation death magnification isolation stumbles consequences hurt success convictions people pleasing intrinsic gratitude reality boundaries anxiety self awareness attention toxicity
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