living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self discovery communication kindness self acceptance worry belief attention failure change thoughts openness condemnation expectation triggers vulnerability support breakup boundaries narcissism triggered centering appreciation healing magnification complaining expectations lessons pain supply initiative self love toxicity response challenge meditation actions present natural progress trust counterdependence dependence worth honesty abundance freedom hope contentment self forgiveness fear relationships love understanding perfection consistency cognitive distortions attachment suffering mindset learning soul death journey life breathe beliefs stuck celebration solitude self knowledge weakness intimacy connection definition delusion bitterness processing strength personal responsibility wisdom denial suppression in your feelings accountability compassion care grounding responsibility happiness codependency insecurity resentment reset growth convictions control adapt feelings self talk reactivity choices choice forgiveness externalization resetting impermanence trauma self control detachment self deception flow persistence people pleasing anger goals cooperation acceptance attachments authenticity self reliance validation anxiety momentum grief disqualifying the positive perception rabbits path of growth self consciousness projection stumbles existing destination manipulation unstuck struggle death consequences self definition conscious living grace setbacks self care commitment blind spots self awareness insanity hurt gratitude personas success action respect now mistakes intrinsic damage peace mindfulness reality focus subconscious safety truth isolation judgment self programming challenges
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023