living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

complaining reset stuck commitment subconscious care support worth dependence mistakes manipulation choice compassion supply resentment definition consequences acceptance expectation solitude stumbles forgiveness self acceptance learning challenges failure connection pain weakness accountability hope mindfulness honesty now self reliance trauma openness condemnation lessons soul death self deception worry mindset blind spots celebration perfection adapt people pleasing gratitude unstuck magnification abundance relationships detachment self control goals grounding communication hurt meditation conscious living success processing counterdependence path of growth control codependency fear healing grief feelings personas destination self love challenge centering thoughts action expectations boundaries suffering change delusion actions perception existing personal responsibility attachment intimacy happiness vulnerability momentum consistency suppression anger self definition freedom self forgiveness insecurity beliefs trust flow peace isolation resetting life safety natural authenticity journey response triggered present setbacks reactivity judgment persistence initiative bitterness rabbits focus damage progress respect self awareness strength convictions self care grace cooperation wisdom cognitive distortions toxicity in your feelings anxiety denial projection truth contentment self talk validation breakup self knowledge love self programming reality kindness growth self consciousness breathe disqualifying the positive intrinsic narcissism choices understanding struggle externalization self discovery responsibility triggers belief appreciation insanity attention attachments impermanence death
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