living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

natural flow understanding acceptance safety self control challenge self programming trust self care hope mistakes impermanence feelings mindfulness progress blind spots consequences externalization rabbits hurt perception growth subconscious wisdom self definition relationships conscious living stuck accountability counterdependence healing choices attachments centering manipulation abundance self knowledge self awareness respect resentment personas self consciousness journey response people pleasing grief action stumbles attachment anger success suffering lessons perfection self forgiveness condemnation death belief consistency detachment self reliance meditation supply vulnerability self love existing in your feelings adapt momentum expectation resetting self discovery judgment soul death commitment happiness peace destination grace intrinsic gratitude processing mindset challenges setbacks life struggle cognitive distortions breathe weakness reactivity boundaries forgiveness initiative insanity support intimacy goals triggers compassion communication cooperation focus reset definition failure appreciation narcissism expectations actions delusion grounding present self deception dependence unstuck control change codependency breakup beliefs bitterness suppression choice authenticity solitude strength fear magnification freedom disqualifying the positive thoughts openness convictions persistence damage self talk celebration pain personal responsibility triggered self acceptance insecurity isolation denial kindness projection trauma responsibility worry worth toxicity contentment now validation truth anxiety care reality learning connection complaining attention honesty path of growth love
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