living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self reliance self forgiveness trauma love respect toxicity goals cognitive distortions consequences stuck thoughts self care celebration change setbacks centering suppression failure expectation mistakes supply hurt stumbles isolation compassion triggers weakness reactivity projection belief lessons meditation accountability subconscious grace denial complaining present control hope appreciation authenticity dependence solitude acceptance gratitude narcissism perception responsibility initiative resentment challenges soul death self consciousness conscious living actions self control anger growth worth feelings truth strength anxiety understanding adapt disqualifying the positive definition grounding magnification self programming struggle happiness resetting natural self definition unstuck insecurity action cooperation grief persistence externalization attention impermanence self knowledge beliefs self deception now intrinsic progress manipulation blind spots breakup self discovery choices mindfulness self awareness freedom self love communication rabbits intimacy people pleasing commitment connection consistency condemnation boundaries focus suffering trust openness healing reset choice honesty momentum death mindset existing safety forgiveness learning insanity perfection abundance self talk peace self acceptance detachment breathe personas vulnerability support destination expectations personal responsibility contentment attachment flow damage processing attachments delusion kindness success judgment wisdom pain journey triggered relationships life challenge reality path of growth convictions in your feelings validation response codependency bitterness counterdependence worry care fear
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