living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

contentment belief breakup thoughts action complaining judgment support fear flow magnification kindness denial resentment perception projection counterdependence conscious living perfection definition strength unstuck pain dependence happiness acceptance expectation freedom toxicity feelings weakness mindset self love processing life path of growth rabbits reality disqualifying the positive solitude celebration growth now choice grace breathe damage safety people pleasing accountability care delusion expectations hope connection reactivity failure intimacy progress meditation reset struggle forgiveness attachment externalization mindfulness communication self control centering self knowledge narcissism actions self care trust codependency response present in your feelings persistence adapt insanity beliefs wisdom stumbles love self programming responsibility setbacks challenge worry personal responsibility success consistency subconscious journey authenticity initiative change stuck self forgiveness worth supply blind spots self acceptance existing suffering grounding isolation bitterness gratitude self talk honesty understanding suppression validation cognitive distortions cooperation self consciousness self definition convictions insecurity learning peace self awareness grief abundance natural triggered triggers trauma respect commitment destination consequences compassion healing choices anger openness condemnation control mistakes intrinsic appreciation goals hurt self reliance self deception personas impermanence detachment focus momentum boundaries soul death manipulation relationships challenges self discovery resetting vulnerability attachments anxiety death truth lessons attention
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