living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

toxicity in your feelings trust mindfulness freedom delusion now self reliance authenticity reactivity intimacy change beliefs intrinsic self love consistency existing control attachment complaining compassion stumbles adapt self care connection fear magnification thoughts healing insanity detachment narcissism rabbits strength triggered self consciousness blind spots self programming death flow definition commitment openness self awareness disqualifying the positive worry codependency centering gratitude feelings triggers mistakes destination meditation attachments self discovery externalization suppression reality damage goals abundance insecurity celebration expectations setbacks resetting contentment love struggle unstuck judgment weakness cooperation safety support growth processing hope personas grounding convictions boundaries pain learning persistence grace appreciation truth conscious living resentment personal responsibility perception honesty soul death initiative manipulation self definition happiness journey reset perfection expectation forgiveness actions challenges isolation choices vulnerability communication present understanding natural kindness accountability momentum progress anger peace path of growth life self control self forgiveness choice worth validation condemnation subconscious self talk denial responsibility wisdom bitterness impermanence relationships breakup action lessons hurt cognitive distortions success stuck self knowledge counterdependence attention breathe self acceptance self deception mindset respect trauma care people pleasing projection supply grief acceptance response failure focus solitude belief challenge dependence suffering anxiety consequences
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