living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

externalization acceptance counterdependence dependence celebration self acceptance grace truth triggers compassion suffering challenge self discovery understanding self reliance feelings hope meditation struggle existing magnification complaining support self love impermanence validation grief personas healing insanity forgiveness bitterness damage delusion breathe personal responsibility consequences abundance strength progress self control mindset processing judgment success initiative resentment subconscious disqualifying the positive adapt freedom love narcissism grounding mindfulness thoughts self care conscious living choices wisdom death actions persistence openness journey codependency perfection worth now centering insecurity happiness change trauma reactivity self definition solitude self talk self knowledge failure honesty cognitive distortions in your feelings detachment definition natural present beliefs intimacy triggered intrinsic perception suppression self forgiveness relationships cooperation breakup action commitment connection learning peace communication attention flow gratitude toxicity soul death self programming manipulation expectations safety lessons pain response reality unstuck responsibility challenges hurt vulnerability mistakes kindness momentum people pleasing convictions accountability self consciousness goals condemnation stuck boundaries worry reset stumbles focus care self deception trust attachments growth choice destination rabbits life fear belief blind spots consistency denial resetting setbacks projection isolation supply respect attachment anxiety self awareness anger appreciation control weakness path of growth contentment expectation authenticity
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