living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

actions unstuck healing learning openness attachments triggered peace cooperation journey life support respect damage supply blind spots magnification triggers consistency solitude accountability progress narcissism stuck consequences self care worry soul death reactivity love insecurity gratitude self talk conscious living externalization definition focus self acceptance hope trust adapt mindfulness impermanence control self deception challenges convictions self control mistakes freedom strength insanity anxiety response self definition acceptance relationships compassion resetting connection worth choice hurt expectation happiness celebration authenticity disqualifying the positive care change denial judgment lessons goals appreciation people pleasing suffering self love intimacy honesty path of growth self forgiveness projection centering suppression in your feelings weakness setbacks personas understanding bitterness present death delusion self consciousness beliefs anger abundance detachment vulnerability perception responsibility boundaries belief flow pain isolation self reliance now stumbles communication intrinsic attachment challenge manipulation self awareness toxicity meditation existing reset breakup destination forgiveness persistence success growth fear self discovery thoughts momentum choices mindset codependency counterdependence condemnation reality rabbits commitment truth kindness safety attention grace struggle expectations validation feelings self knowledge complaining cognitive distortions dependence trauma self programming action processing grounding breathe contentment subconscious personal responsibility initiative grief failure wisdom resentment perfection natural
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