living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

relationships reset expectation resentment wisdom impermanence struggle mistakes destination trust present growth validation consequences complaining flow self care in your feelings triggers authenticity judgment action perception forgiveness trauma self acceptance responsibility failure control choices perfection people pleasing success challenge counterdependence attachments self discovery openness thoughts challenges support condemnation detachment freedom appreciation self knowledge stuck delusion anger actions choice triggered soul death feelings existing self forgiveness supply initiative breathe path of growth happiness grace denial death grounding self awareness abundance worry externalization belief fear self love blind spots commitment intimacy mindfulness accountability compassion suppression personas damage truth attention acceptance toxicity dependence anxiety respect expectations persistence disqualifying the positive centering reality cognitive distortions learning intrinsic insanity self reliance definition love pain rabbits kindness unstuck natural gratitude conscious living bitterness strength healing worth goals connection response manipulation setbacks focus suffering celebration narcissism contentment life hope vulnerability codependency boundaries personal responsibility now cooperation breakup resetting consistency adapt self control honesty hurt progress meditation weakness mindset magnification reactivity beliefs change journey insecurity self definition communication stumbles solitude lessons isolation safety momentum self programming subconscious self talk attachment processing care projection peace grief understanding convictions self consciousness self deception
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