living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

counterdependence soul death magnification self talk adapt feelings solitude expectations toxicity reality responsibility self control support self deception forgiveness anger dependence insecurity acceptance self programming projection control self acceptance consequences existing setbacks mindset complaining now compassion suppression focus happiness honesty worth stumbles trust response journey processing reactivity stuck weakness goals healing safety self forgiveness choice self definition grounding vulnerability celebration understanding appreciation anxiety commitment authenticity attachment choices narcissism beliefs abundance convictions challenge life blind spots pain boundaries judgment hurt resentment momentum kindness triggered grief self knowledge lessons trauma freedom self awareness connection suffering natural cognitive distortions expectation respect definition manipulation breakup mindfulness flow truth worry impermanence communication insanity belief attention detachment struggle externalization intimacy mistakes hope contentment personal responsibility intrinsic peace success love self discovery conscious living perception rabbits condemnation cooperation progress path of growth perfection in your feelings supply wisdom relationships attachments openness strength unstuck accountability delusion self love thoughts isolation persistence consistency denial destination failure action centering damage learning death people pleasing gratitude personas change fear growth bitterness triggers actions care breathe reset self care challenges validation subconscious grace resetting present meditation self reliance initiative self consciousness disqualifying the positive codependency
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023