living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

reset honesty breathe freedom lessons acceptance self awareness relationships self reliance meditation healing action detachment cooperation externalization reactivity celebration growth stuck challenges peace progress codependency challenge failure insanity journey blind spots processing complaining solitude happiness existing grief suffering boundaries goals isolation bitterness consequences belief grace damage gratitude pain reality consistency grounding perfection judgment anger choices subconscious self care weakness authenticity communication abundance flow trauma conscious living forgiveness accountability appreciation perception beliefs insecurity personas narcissism responsibility denial success convictions openness compassion self consciousness intrinsic resetting attachment toxicity manipulation supply hope self talk soul death mindfulness self programming death expectation hurt stumbles destination persistence now attachments understanding safety self deception struggle life support disqualifying the positive expectations trust kindness mistakes adapt intimacy resentment path of growth validation present mindset rabbits projection truth self love change impermanence connection anxiety unstuck people pleasing cognitive distortions magnification natural in your feelings attention self definition breakup choice self discovery self acceptance triggered control love personal responsibility fear condemnation self knowledge worth care self forgiveness actions feelings dependence triggers suppression counterdependence initiative commitment delusion worry learning momentum self control contentment vulnerability respect wisdom response centering strength thoughts focus setbacks definition
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