living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

focus commitment growth boundaries attention insanity accountability impermanence grounding now strength self deception stumbles resetting convictions reset learning gratitude perception toxicity self forgiveness vulnerability narcissism mistakes progress response challenges truth reality people pleasing projection support safety self programming control self love celebration beliefs honesty natural forgiveness flow bitterness grace wisdom triggered care resentment action counterdependence anxiety persistence contentment self acceptance disqualifying the positive abundance personal responsibility success respect actions subconscious damage peace judgment struggle love freedom cooperation weakness self care definition grief pain expectation self awareness intimacy consequences consistency personas appreciation momentum destination choice codependency trauma denial connection mindset hope belief soul death breathe magnification authenticity perfection present communication meditation delusion understanding journey isolation kindness validation existing triggers mindfulness self consciousness expectations life challenge externalization breakup failure fear path of growth responsibility relationships detachment death worry setbacks reactivity self talk conscious living supply in your feelings rabbits suffering self knowledge blind spots unstuck stuck anger attachment insecurity dependence healing self control acceptance self definition intrinsic openness lessons processing manipulation thoughts hurt condemnation attachments complaining feelings centering compassion happiness trust suppression choices initiative change cognitive distortions self reliance adapt goals worth self discovery solitude
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