living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

breathe understanding path of growth mindset present self talk acceptance support mistakes freedom goals natural care connection relationships perfection worth breakup destination response growth trauma attachment triggers abundance blind spots soul death definition learning forgiveness grace strength peace complaining counterdependence supply grief impermanence consistency disqualifying the positive centering projection choice contentment meditation perception fear gratitude isolation feelings codependency resetting self deception pain manipulation worry anxiety trust self awareness reality challenge thoughts grounding intimacy expectation existing intrinsic healing setbacks control stuck death boundaries in your feelings insanity success personal responsibility solitude self knowledge challenges belief kindness insecurity vulnerability failure triggered self care bitterness appreciation self consciousness progress wisdom action commitment life condemnation cognitive distortions truth authenticity self love detachment suffering focus happiness communication validation delusion expectations actions now conscious living accountability rabbits resentment judgment reactivity suppression toxicity denial narcissism anger journey self programming consequences mindfulness responsibility magnification people pleasing love respect damage compassion self acceptance hope flow attention unstuck openness lessons self control beliefs subconscious self discovery processing cooperation attachments weakness adapt externalization reset self forgiveness convictions struggle self reliance safety dependence stumbles honesty celebration momentum persistence self definition personas change hurt choices initiative
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