living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

momentum self consciousness consequences perfection wisdom convictions grief centering respect manipulation challenges death compassion dependence goals truth denial stuck self deception openness codependency grounding complaining path of growth reactivity blind spots grace persistence conscious living authenticity safety reset flow self reliance actions challenge change relationships boundaries resentment meditation insecurity learning projection mistakes peace control solitude weakness disqualifying the positive suppression cooperation journey contentment perception initiative unstuck in your feelings validation definition destination externalization anxiety now celebration counterdependence progress fear rabbits healing intrinsic vulnerability worry subconscious abundance self forgiveness lessons struggle intimacy judgment care soul death self definition hope honesty expectation supply resetting magnification self discovery stumbles condemnation people pleasing isolation feelings existing personas reality expectations choices life breakup love action happiness triggered thoughts responsibility communication response connection suffering pain self programming setbacks self acceptance present self awareness choice kindness forgiveness mindset self love delusion acceptance self care insanity appreciation freedom detachment gratitude personal responsibility hurt damage worth support attachments attachment narcissism consistency anger processing cognitive distortions accountability natural adapt self knowledge impermanence commitment toxicity self talk growth belief attention trauma failure self control understanding triggers success beliefs trust breathe mindfulness strength focus bitterness
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