living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

attachment denial change personas worry anger reactivity supply grounding flow grief blind spots relationships setbacks dependence condemnation attention lessons resetting accountability people pleasing resentment complaining in your feelings struggle mindfulness belief self talk grace triggers happiness mindset actions wisdom worth damage suppression forgiveness goals validation thoughts control personal responsibility expectation centering self control convictions adapt detachment intrinsic self definition subconscious magnification care feelings stumbles healing honesty destination insanity perfection narcissism breathe focus vulnerability reset self care persistence beliefs growth solitude momentum failure conscious living impermanence weakness judgment safety projection suffering respect bitterness present unstuck hope existing cooperation self acceptance cognitive distortions definition openness manipulation self reliance choice freedom pain self awareness self love attachments stuck anxiety self programming natural counterdependence codependency toxicity journey boundaries death trauma disqualifying the positive contentment self discovery rabbits self consciousness externalization acceptance strength perception challenges expectations life meditation appreciation love compassion isolation processing triggered consistency responsibility fear communication now breakup peace commitment authenticity self knowledge initiative soul death choices truth reality insecurity path of growth learning hurt consequences self forgiveness abundance gratitude challenge understanding support response connection celebration intimacy success action mistakes trust delusion kindness progress self deception
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