living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

success fear choice delusion grounding anger validation codependency projection communication soul death pain stuck triggers relationships persistence challenges change peace perception love trust condemnation actions attachments stumbles care momentum damage belief connection personal responsibility openness journey self deception personas contentment grief vulnerability support honesty abundance subconscious happiness intimacy now attachment self care counterdependence reactivity authenticity definition acceptance compassion denial solitude action boundaries safety wisdom dependence existing narcissism progress insecurity judgment worry self talk blind spots response healing isolation anxiety self consciousness intrinsic expectations life suffering supply goals beliefs toxicity setbacks freedom breathe gratitude expectation choices magnification appreciation self forgiveness mistakes consequences present struggle insanity consistency growth feelings path of growth self awareness mindset responsibility detachment respect self discovery manipulation initiative worth perfection lessons forgiveness self reliance grace disqualifying the positive mindfulness control externalization weakness cognitive distortions strength reset flow adapt self acceptance impermanence suppression unstuck convictions resetting meditation processing bitterness cooperation challenge self love centering resentment rabbits accountability triggered self definition thoughts in your feelings self knowledge conscious living reality self programming learning death breakup kindness complaining people pleasing trauma truth commitment natural self control understanding celebration hope hurt failure attention focus destination
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