living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

bitterness respect progress stumbles conscious living people pleasing self forgiveness flow accountability breakup dependence failure reality now mindset self consciousness actions compassion beliefs self deception trust cognitive distortions validation damage toxicity strength self care unstuck grace safety appreciation forgiveness reset self reliance triggers resentment freedom pain self programming insecurity self awareness love death authenticity hope self definition honesty worth self love attachment control existing isolation solitude challenges attachments personal responsibility response narcissism struggle adapt care meditation choices suppression goals delusion resetting expectation intimacy boundaries centering persistence wisdom definition focus initiative judgment self control belief understanding challenge kindness expectations abundance magnification intrinsic destination feelings openness consequences mindfulness self acceptance self discovery hurt happiness journey anger natural complaining acceptance success peace cooperation worry communication commitment processing soul death momentum perception mistakes codependency change setbacks convictions externalization insanity grief relationships celebration connection triggered contentment present manipulation trauma projection rabbits gratitude support detachment responsibility counterdependence learning weakness impermanence stuck thoughts supply suffering perfection choice personas lessons condemnation grounding reactivity denial in your feelings blind spots subconscious self knowledge self talk healing path of growth disqualifying the positive growth breathe anxiety consistency vulnerability truth action life attention fear
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