living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

honesty vulnerability breathe definition lessons mindfulness response hurt complaining pain delusion trust reset grace anger natural now self care belief expectation impermanence cognitive distortions self programming present thoughts persistence support intimacy insanity happiness self control triggered adapt resentment grounding personal responsibility weakness peace care strength denial perception self definition boundaries accountability narcissism actions death attention hope contentment bitterness growth self talk codependency soul death progress detachment healing commitment attachments authenticity toxicity subconscious gratitude safety suffering self consciousness feelings damage relationships in your feelings action truth celebration isolation love stuck expectations existing self acceptance appreciation processing consistency initiative solitude communication choices mistakes flow conscious living manipulation breakup resetting intrinsic supply reality acceptance control mindset consequences self love worth insecurity beliefs self discovery freedom triggers rabbits learning challenge challenges wisdom struggle suppression destination respect self knowledge externalization path of growth reactivity responsibility grief goals personas life disqualifying the positive kindness abundance journey people pleasing meditation convictions blind spots cooperation forgiveness openness connection self deception centering fear worry stumbles choice setbacks attachment dependence self forgiveness counterdependence momentum change trauma projection focus failure self reliance judgment condemnation self awareness perfection success understanding anxiety unstuck compassion magnification validation
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