living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

detachment reset reactivity failure attachment mindset mindfulness breathe openness centering perfection externalization blind spots peace celebration condemnation beliefs fear bitterness contentment personas goals personal responsibility anger isolation flow control hope hurt suppression impermanence authenticity choice natural delusion response challenges breakup expectations responsibility weakness mistakes accountability wisdom anxiety trust focus momentum grief journey relationships safety existing choices healing in your feelings toxicity setbacks kindness self reliance disqualifying the positive self discovery gratitude acceptance trauma meditation growth change consistency communication insanity damage lessons soul death worth suffering death counterdependence path of growth cognitive distortions intrinsic narcissism denial persistence belief understanding cooperation reality self consciousness rabbits struggle dependence insecurity self awareness self acceptance consequences judgment learning triggers self programming truth love unstuck self deception triggered intimacy action actions appreciation attachments definition commitment validation attention expectation challenge respect compassion self definition resetting stuck support thoughts abundance care adapt progress grace projection convictions self talk initiative success worry feelings boundaries self control destination happiness conscious living processing stumbles manipulation now freedom forgiveness connection pain supply codependency self love resentment magnification self care present life vulnerability self forgiveness grounding self knowledge people pleasing complaining perception honesty solitude subconscious strength
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