living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

understanding beliefs triggers abundance condemnation manipulation lessons toxicity choices blind spots self programming worry reality rabbits suffering definition acceptance narcissism care suppression fear denial validation celebration grounding destination momentum codependency path of growth forgiveness failure death communication consistency trauma honesty externalization magnification pain bitterness meditation self love learning present feelings anger freedom success life processing attachment anxiety resentment progress truth insecurity response reset worth journey self care resetting accountability isolation self talk mistakes strength personas intrinsic dependence insanity thoughts cognitive distortions stuck convictions self reliance authenticity soul death supply expectations attention self consciousness solitude natural relationships action appreciation impermanence responsibility consequences mindfulness setbacks breathe contentment in your feelings challenges struggle choice happiness personal responsibility hope mindset breakup love subconscious delusion healing existing commitment intimacy adapt grief challenge disqualifying the positive hurt attachments trust projection grace complaining compassion persistence control focus conscious living counterdependence wisdom judgment flow detachment self knowledge perfection goals centering respect self deception belief expectation self definition now actions perception self acceptance self discovery reactivity support gratitude connection peace growth stumbles self control people pleasing unstuck vulnerability openness boundaries change triggered initiative kindness self awareness cooperation self forgiveness safety weakness damage
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