living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

honesty impermanence existing subconscious stumbles self love healing expectation goals self definition thoughts openness actions wisdom insecurity now attachments understanding mindset fear path of growth action self reliance damage personal responsibility self talk supply self consciousness safety stuck processing connection externalization learning projection denial adapt mistakes hope persistence people pleasing narcissism challenges self awareness flow unstuck attachment grounding centering anxiety abundance momentum codependency cooperation self deception resentment convictions communication forgiveness accountability vulnerability reactivity lessons dependence feelings initiative expectations grace suppression peace commitment blind spots complaining success choices respect breathe isolation challenge meditation rabbits love boundaries change responsibility strength truth choice reality attention consequences insanity trust counterdependence death gratitude focus hurt happiness growth reset worth belief manipulation natural pain grief present acceptance self knowledge self care resetting self control appreciation suffering celebration validation condemnation intimacy detachment personas beliefs magnification conscious living toxicity freedom response intrinsic life self discovery self programming support in your feelings struggle breakup self acceptance journey soul death relationships disqualifying the positive triggers definition kindness weakness care perfection cognitive distortions control perception triggered anger delusion failure compassion consistency progress judgment mindfulness solitude self forgiveness destination worry trauma contentment authenticity setbacks bitterness
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