living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

flow contentment choice disqualifying the positive rabbits self deception response actions denial focus thoughts kindness safety action connection processing natural stuck subconscious openness projection isolation complaining breathe suppression meditation progress support soul death authenticity adapt strength beliefs forgiveness self consciousness worth care centering challenges definition growth path of growth responsibility self care counterdependence understanding choices feelings mindfulness attachment damage learning failure self love self forgiveness detachment healing codependency grace condemnation celebration toxicity change self knowledge truth now grief anger trauma insanity destination hope success self acceptance weakness reset self reliance self awareness intimacy in your feelings resentment grounding fear gratitude control self definition insecurity self discovery honesty perception abundance vulnerability freedom compassion love triggers personas happiness initiative consistency wisdom personal responsibility magnification people pleasing belief resetting bitterness respect peace unstuck relationships suffering anxiety commitment dependence solitude pain attention appreciation journey challenge narcissism mindset conscious living blind spots goals persistence expectation breakup consequences mistakes cooperation lessons reactivity judgment triggered worry struggle life validation manipulation communication self programming convictions intrinsic impermanence hurt death externalization acceptance boundaries existing present cognitive distortions perfection expectations momentum trust setbacks stumbles self control accountability supply attachments self talk delusion reality
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