living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

rabbits goals resetting self definition bitterness choices failure responsibility beliefs respect intimacy processing attention breathe lessons breakup peace weakness acceptance natural momentum attachment centering change perfection supply love growth projection truth worry hurt consequences compassion counterdependence self programming magnification reset feelings pain existing openness externalization boundaries people pleasing commitment self awareness mindfulness validation celebration support condemnation blind spots healing fear flow delusion mindset definition self care authenticity gratitude persistence unstuck reactivity complaining focus grounding progress damage vulnerability kindness self discovery control manipulation meditation hope suffering challenge safety learning narcissism belief cooperation judgment response in your feelings relationships adapt dependence expectation self love solitude self reliance detachment triggered soul death convictions anxiety toxicity understanding connection forgiveness struggle insanity stuck death present cognitive distortions personas self acceptance attachments insecurity journey strength choice worth stumbles impermanence freedom reality disqualifying the positive grief trauma honesty actions path of growth anger self forgiveness thoughts mistakes subconscious life accountability self control contentment abundance wisdom intrinsic expectations trust self deception self consciousness suppression challenges resentment triggers setbacks isolation care conscious living self knowledge personal responsibility communication self talk action initiative grace perception now success codependency destination happiness appreciation consistency denial
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