living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

setbacks perception definition self talk commitment triggers appreciation expectation self acceptance convictions processing safety respect action self reliance choice expectations bitterness resentment celebration accountability reset present complaining fear challenge responsibility mistakes supply openness self deception self programming solitude denial persistence success validation breathe self forgiveness lessons personas stumbles insanity communication stuck acceptance existing forgiveness reactivity beliefs isolation in your feelings adapt healing resetting intimacy cooperation life change destination triggered journey intrinsic self discovery suffering understanding attention weakness connection manipulation actions impermanence self control insecurity subconscious focus belief anxiety self care goals attachment hope peace magnification perfection boundaries narcissism conscious living death self awareness worth freedom momentum abundance trauma reality disqualifying the positive dependence relationships flow cognitive distortions people pleasing soul death projection blind spots growth detachment contentment initiative mindfulness grounding kindness wisdom attachments anger strength challenges worry toxicity condemnation unstuck centering control hurt truth self knowledge personal responsibility pain vulnerability consequences feelings happiness progress authenticity compassion thoughts gratitude self love counterdependence support love natural self consciousness damage meditation grief now care judgment response mindset suppression externalization self definition breakup trust failure learning choices path of growth struggle honesty codependency delusion consistency rabbits grace
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