living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

support responsibility complaining manipulation natural pain choices path of growth appreciation grounding grace happiness healing self acceptance compassion struggle consequences convictions belief momentum mindset subconscious love progress celebration isolation in your feelings worry people pleasing communication self awareness care openness persistence magnification fear breathe denial strength feelings accountability projection peace thoughts kindness condemnation beliefs breakup supply contentment resetting hurt self consciousness forgiveness challenge unstuck codependency solitude damage self reliance expectation resentment life gratitude delusion lessons present stuck blind spots acceptance flow failure self definition commitment soul death judgment insanity intimacy authenticity existing change grief death attachment self discovery honesty perception weakness challenges freedom triggered definition response insecurity impermanence suffering safety intrinsic hope centering self control reality expectations meditation self love mindfulness now cooperation control action mistakes relationships choice goals validation self knowledge growth worth journey self forgiveness anger trauma triggers externalization self care self talk initiative reactivity vulnerability abundance success personas connection focus self programming trust narcissism boundaries self deception reset perfection anxiety actions suppression bitterness conscious living toxicity attachments cognitive distortions adapt dependence truth respect detachment attention personal responsibility wisdom rabbits stumbles counterdependence understanding learning destination setbacks processing disqualifying the positive consistency
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