living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

communication stuck care respect attachment beliefs safety adapt appreciation intimacy forgiveness anger love self discovery intrinsic connection convictions denial persistence magnification self reliance feelings self deception self awareness flow externalization breakup blind spots toxicity centering actions progress reality responsibility personas pain thoughts detachment resetting path of growth condemnation conscious living success self love struggle existing validation grace disqualifying the positive gratitude isolation perception cognitive distortions happiness life suffering accountability manipulation abundance self programming celebration solitude unstuck subconscious challenges counterdependence judgment contentment hurt self talk understanding supply fear grief self forgiveness self consciousness self care damage mistakes present momentum control grounding commitment stumbles compassion learning expectation people pleasing authenticity lessons consistency worth worry truth expectations openness codependency breathe meditation insecurity challenge definition healing relationships strength resentment failure focus dependence journey hope now personal responsibility delusion attachments peace soul death cooperation mindset vulnerability choice initiative belief self definition suppression triggered processing projection reactivity self control goals mindfulness destination self acceptance attention complaining kindness anxiety self knowledge insanity honesty bitterness trauma acceptance triggers rabbits setbacks choices action weakness natural freedom response wisdom boundaries support trust narcissism impermanence death change consequences perfection in your feelings growth reset
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