living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

hurt gratitude complaining journey disqualifying the positive blind spots impermanence responsibility subconscious self control isolation magnification compassion truth choice perfection abundance cooperation reality delusion setbacks manipulation peace conscious living projection control insecurity attachment cognitive distortions destination mindfulness resentment bitterness honesty celebration solitude supply suffering actions progress self care personas boundaries commitment mistakes relationships breakup self definition self acceptance wisdom self discovery expectations grief perception people pleasing failure momentum anxiety consistency meditation challenges change freedom resetting lessons now centering healing beliefs codependency challenge trauma insanity attachments forgiveness validation vulnerability openness focus unstuck strength success self programming damage externalization reset mindset choices narcissism respect consequences anger reactivity safety flow dependence grounding appreciation expectation self deception growth self awareness initiative action intimacy thoughts breathe acceptance fear worry goals struggle suppression triggered toxicity personal responsibility care death life triggers learning adapt stuck in your feelings stumbles detachment contentment definition self reliance existing pain path of growth response communication grace worth rabbits self consciousness natural kindness understanding connection judgment self knowledge weakness persistence attention hope support intrinsic authenticity processing trust self talk soul death counterdependence accountability convictions love condemnation feelings present denial happiness self love self forgiveness belief
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