living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

people pleasing bitterness rabbits action insecurity intrinsic consistency challenge care openness attention kindness wisdom self awareness connection failure cooperation boundaries self consciousness self deception isolation self discovery challenges forgiveness complaining love suppression detachment fear damage understanding setbacks happiness weakness in your feelings relationships change self forgiveness self programming perfection healing anger counterdependence dependence consequences projection self reliance destination insanity meditation hope appreciation adapt learning personal responsibility triggered belief magnification delusion soul death subconscious safety communication compassion manipulation denial solitude present worth breathe strength resentment focus control mindset reality toxicity natural commitment self definition perception choices stumbles conscious living personas definition death hurt peace gratitude contentment choice accountability grace pain narcissism feelings centering self love blind spots truth progress authenticity validation flow reset attachments breakup supply condemnation externalization acceptance initiative mistakes response codependency judgment attachment success goals cognitive distortions triggers trust reactivity now stuck disqualifying the positive lessons momentum respect expectations convictions support grounding existing intimacy resetting celebration self acceptance abundance journey impermanence responsibility suffering self care actions expectation thoughts self knowledge beliefs grief persistence trauma life freedom worry self talk processing vulnerability mindfulness struggle self control unstuck path of growth anxiety honesty growth
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