living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

cooperation breathe self reliance commitment thoughts hope belief existing death communication challenges externalization damage life consequences grounding denial change blind spots honesty attachment validation setbacks breakup failure adapt meditation trust projection worry attachments attention manipulation boundaries grief bitterness self forgiveness learning processing now magnification toxicity compassion self control conscious living kindness supply connection freedom focus control actions journey disqualifying the positive resetting lessons triggers unstuck perfection perception action judgment definition cognitive distortions accountability initiative vulnerability appreciation destination triggered love personal responsibility self consciousness condemnation narcissism consistency self acceptance self knowledge persistence beliefs peace people pleasing self care solitude choice safety natural intimacy suppression responsibility reactivity soul death goals momentum resentment mindfulness present reality self programming openness respect rabbits complaining stuck self love mindset fear flow success contentment forgiveness progress support understanding relationships impermanence delusion insanity mistakes self deception intrinsic insecurity struggle authenticity convictions weakness dependence stumbles self awareness wisdom codependency abundance anxiety acceptance subconscious suffering happiness path of growth personas anger reset pain gratitude healing grace growth worth self discovery isolation care response feelings challenge trauma centering truth expectation celebration self talk detachment counterdependence expectations hurt strength in your feelings choices self definition
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