living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

control authenticity insecurity kindness codependency judgment connection healing accountability breathe consistency self care toxicity mindset mindfulness care gratitude wisdom complaining self deception solitude grace hope impermanence hurt focus challenges trust stumbles peace grief appreciation externalization self programming pain condemnation supply success bitterness truth suffering freedom subconscious narcissism reset respect insanity growth destination acceptance unstuck damage choice triggered personal responsibility intimacy honesty dependence consequences existing self control progress support cooperation denial now expectation mistakes isolation worth self talk goals journey self knowledge conscious living commitment anxiety love communication understanding adapt self forgiveness definition perfection trauma suppression worry relationships self consciousness death soul death vulnerability beliefs persistence action attachment present contentment attachments blind spots self awareness self love perception self acceptance momentum projection setbacks counterdependence natural thoughts abundance rabbits disqualifying the positive path of growth struggle challenge detachment stuck happiness actions magnification people pleasing boundaries cognitive distortions reality meditation openness centering lessons life expectations learning response self discovery validation intrinsic fear compassion forgiveness attention change feelings self definition anger failure resetting breakup manipulation initiative in your feelings grounding convictions weakness strength celebration belief personas triggers flow delusion reactivity resentment self reliance choices responsibility processing safety
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023