living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

attachment self definition self acceptance kindness responsibility reset self control connection gratitude growth breakup breathe attachments blind spots anger action acceptance in your feelings initiative counterdependence existing focus solitude challenges detachment belief beliefs support path of growth stumbles failure reality truth weakness denial lessons choices disqualifying the positive attention response choice damage communication life persistence unstuck commitment consistency change self forgiveness accountability isolation cognitive distortions forgiveness challenge abundance wisdom present mindset self discovery boundaries grounding mindfulness grief meditation resentment fear narcissism appreciation setbacks conscious living convictions peace insanity validation delusion toxicity hope complaining strength self awareness honesty destination happiness care judgment expectation consequences mistakes relationships self talk hurt suppression self deception thoughts magnification intimacy safety respect authenticity cooperation self knowledge anxiety struggle contentment supply personal responsibility insecurity success triggered bitterness codependency self consciousness self programming love externalization vulnerability personas goals natural resetting pain stuck triggers subconscious projection freedom centering intrinsic processing understanding worth now openness suffering celebration expectations compassion definition condemnation soul death dependence self love self care trust progress grace self reliance perfection impermanence death journey people pleasing flow actions trauma healing rabbits manipulation momentum reactivity control feelings perception worry learning adapt
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023