living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

connection challenge initiative perception self discovery self forgiveness acceptance goals feelings response choice cooperation control rabbits cognitive distortions isolation resentment insanity self care breakup consequences safety mistakes celebration grounding self awareness personal responsibility understanding meditation judgment self consciousness suffering existing journey hurt disqualifying the positive stumbles wisdom accountability forgiveness death appreciation anxiety condemnation self love lessons focus love care communication respect codependency beliefs boundaries grace denial fear change self definition stuck self talk learning complaining soul death projection belief impermanence reset dependence attachments trust destination reactivity counterdependence present resetting challenges worry openness action abundance definition life convictions reality self knowledge externalization self deception healing contentment magnification mindfulness expectation grief solitude freedom processing triggered persistence detachment responsibility conscious living adapt unstuck attention self control growth attachment struggle self reliance narcissism truth vulnerability delusion manipulation flow insecurity supply bitterness breathe authenticity happiness self acceptance setbacks in your feelings people pleasing pain weakness perfection centering worth compassion intimacy now toxicity blind spots thoughts consistency strength peace actions momentum natural progress intrinsic failure kindness self programming triggers damage anger success support hope validation commitment subconscious honesty path of growth personas mindset gratitude choices trauma expectations relationships suppression
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