living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

peace change externalization trust now goals trauma detachment condemnation reality strength resetting self care pain care relationships attachment solitude existing forgiveness dependence resentment choices reactivity validation journey expectations counterdependence impermanence control expectation worth personas freedom codependency self knowledge delusion narcissism toxicity love lessons action self awareness setbacks cooperation death damage healing feelings thoughts persistence abundance grief connection authenticity self deception bitterness self discovery flow communication isolation commitment actions manipulation gratitude mindset subconscious belief celebration denial perception intimacy mindfulness understanding triggers conscious living self love boundaries in your feelings kindness soul death personal responsibility hurt failure self consciousness safety convictions insecurity blind spots progress self forgiveness wisdom breakup attention unstuck rabbits self reliance cognitive distortions responsibility hope insanity self definition accountability life path of growth natural vulnerability respect choice challenges supply reset contentment self talk triggered honesty processing grounding learning meditation people pleasing intrinsic consistency projection worry focus initiative stumbles fear beliefs anxiety self control mistakes happiness disqualifying the positive judgment stuck adapt challenge magnification acceptance support growth self acceptance self programming momentum anger appreciation openness weakness present consequences response suffering grace breathe truth suppression complaining struggle definition perfection destination compassion centering success attachments
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