living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

bitterness triggered mindset insecurity suffering anxiety commitment present magnification self definition projection celebration resentment focus change control fear grace insanity belief definition codependency consequences openness judgment authenticity vulnerability adapt strength triggers healing respect cognitive distortions understanding hurt struggle reactivity truth self acceptance stuck challenges lessons personas worth grief cooperation detachment safety blind spots damage subconscious perfection persistence centering thoughts consistency unstuck impermanence denial happiness perception self reliance intimacy love contentment trust forgiveness people pleasing action choices care now solitude manipulation peace attachment worry convictions toxicity goals accountability weakness self care self deception honesty initiative expectation trauma self love communication delusion breathe suppression self control progress response destination attention flow self programming reality dependence wisdom success meditation responsibility existing in your feelings growth beliefs feelings relationships appreciation momentum gratitude learning personal responsibility death kindness natural conscious living isolation challenge soul death externalization disqualifying the positive reset intrinsic mindfulness grounding self discovery self forgiveness stumbles setbacks narcissism self knowledge rabbits path of growth support freedom actions supply connection self awareness counterdependence compassion self talk anger validation processing choice hope journey mistakes failure attachments life expectations breakup condemnation pain self consciousness abundance boundaries acceptance complaining resetting
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