living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

hurt present soul death choices cooperation grace death expectations flow self awareness supply solitude lessons peace projection self forgiveness suppression expectation accountability goals growth initiative people pleasing dependence relationships self care gratitude detachment disqualifying the positive vulnerability manipulation self consciousness attention trauma response centering communication reality openness support challenges stuck care judgment natural destination self knowledge beliefs pain personal responsibility change worth abundance stumbles impermanence self love condemnation delusion weakness path of growth connection reset healing belief challenge action safety isolation triggered breakup grounding triggers contentment boundaries complaining definition anxiety rabbits self control wisdom conscious living attachment consistency self definition resetting authenticity in your feelings choice processing progress now self deception freedom trust toxicity honesty validation self reliance struggle blind spots compassion anger celebration momentum truth failure subconscious life suffering learning acceptance appreciation self talk strength commitment success control respect fear convictions counterdependence feelings insanity denial hope meditation consequences self discovery self acceptance bitterness personas breathe persistence magnification actions focus worry mindfulness adapt love existing codependency happiness setbacks kindness damage narcissism mindset mistakes perfection resentment intrinsic forgiveness reactivity cognitive distortions perception responsibility understanding self programming intimacy journey grief insecurity externalization thoughts unstuck attachments
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