living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

momentum action weakness rabbits appreciation self care in your feelings success gratitude codependency dependence now abundance challenges lessons self definition flow insecurity acceptance responsibility delusion communication processing feelings focus safety meditation worry actions suppression trust persistence thoughts initiative understanding externalization forgiveness freedom change struggle stumbles condemnation healing attachment adapt kindness peace happiness subconscious definition self programming grief mindset toxicity boundaries anger self knowledge choices complaining attachments existing growth truth learning suffering self awareness progress journey self acceptance life supply reality pain grace self love cognitive distortions isolation bitterness destination consequences stuck connection disqualifying the positive manipulation impermanence breathe hope magnification validation reset contentment expectation wisdom soul death respect self control setbacks convictions response choice self reliance accountability control self discovery insanity beliefs counterdependence present resentment self consciousness trauma conscious living detachment expectations failure love denial blind spots narcissism grounding self deception path of growth damage projection hurt challenge perfection fear breakup intrinsic openness intimacy triggers honesty personas solitude worth reactivity self talk death relationships consistency vulnerability goals resetting commitment self forgiveness care centering natural judgment anxiety perception unstuck compassion support people pleasing strength cooperation mistakes triggered authenticity celebration belief attention mindfulness personal responsibility
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