living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

abundance cognitive distortions respect grace stumbles growth expectation worth processing freedom definition life self programming suppression self knowledge solitude in your feelings attention openness convictions feelings beliefs perfection insecurity attachments mindfulness existing conscious living choices dependence condemnation self care initiative response hurt communication projection detachment self talk toxicity struggle consistency expectations manipulation care self acceptance resentment stuck control acceptance celebration breakup supply insanity contentment compassion self deception challenges personal responsibility present unstuck responsibility trauma focus success triggers change weakness worry progress honesty thoughts destination consequences centering love self reliance codependency people pleasing damage authenticity trust self definition support connection truth intimacy resetting grounding rabbits self discovery mistakes happiness disqualifying the positive boundaries peace strength healing vulnerability reactivity belief accountability meditation momentum challenge anger persistence magnification self control commitment attachment safety appreciation delusion lessons setbacks hope suffering breathe cooperation blind spots mindset judgment self forgiveness reality journey death flow impermanence personas relationships wisdom validation learning narcissism bitterness forgiveness pain isolation self awareness self love now denial goals complaining intrinsic gratitude perception fear self consciousness understanding kindness adapt failure path of growth action anxiety soul death triggered subconscious natural counterdependence choice externalization actions reset grief
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