living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

perfection attention insecurity validation isolation failure suffering death anxiety self knowledge struggle codependency solitude stuck supply boundaries meditation now breakup connection bitterness soul death self consciousness compassion people pleasing self programming complaining resentment intimacy setbacks actions impermanence belief commitment response path of growth narcissism honesty attachments self deception delusion attachment appreciation insanity breathe self acceptance truth challenges resetting externalization judgment action anger condemnation grief perception rabbits peace magnification thoughts freedom pain in your feelings hurt change trust self care celebration unstuck self definition consequences vulnerability worth manipulation detachment forgiveness self discovery triggers safety cooperation convictions toxicity subconscious intrinsic consistency openness wisdom happiness definition contentment mindfulness self talk journey mindset expectations authenticity control focus hope reset processing understanding abundance communication conscious living relationships counterdependence beliefs lessons suppression damage centering respect strength natural love stumbles flow present self awareness self reliance care acceptance responsibility destination cognitive distortions disqualifying the positive gratitude reactivity self control success personal responsibility persistence accountability self forgiveness blind spots momentum life worry choice progress goals expectation personas adapt healing support grounding trauma learning challenge weakness choices grace kindness triggered dependence reality initiative denial projection feelings mistakes self love fear existing growth
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