living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

connection boundaries self programming mistakes focus worth honesty accountability detachment freedom hope relationships intimacy response kindness destination safety self definition abundance in your feelings counterdependence expectation stumbles challenge momentum pain consistency self control understanding forgiveness narcissism definition gratitude blind spots unstuck condemnation struggle adapt magnification centering love now attachments actions belief strength anger reality self acceptance insanity natural codependency dependence toxicity rabbits openness action care soul death setbacks anxiety processing triggers self talk resetting subconscious self consciousness damage breakup support contentment supply hurt vulnerability existing truth mindset delusion attachment self reliance peace disqualifying the positive impermanence cognitive distortions growth judgment suffering choices appreciation reactivity self deception projection attention self forgiveness breathe success happiness journey communication people pleasing personal responsibility responsibility resentment self awareness isolation grief triggered bitterness perception path of growth cooperation weakness personas compassion expectations self care celebration denial progress manipulation acceptance feelings grounding respect insecurity thoughts grace trauma suppression learning fear choice self discovery death complaining self love healing flow convictions challenges solitude self knowledge reset worry wisdom mindfulness stuck commitment conscious living persistence failure trust goals change intrinsic perfection meditation externalization authenticity consequences life beliefs lessons control present validation initiative
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