living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

respect grace choice attachment stumbles truth denial action in your feelings resentment attachments forgiveness mistakes conscious living progress hurt initiative soul death anger intrinsic challenges authenticity rabbits detachment momentum lessons trust narcissism change delusion self discovery validation triggers honesty grounding freedom journey self deception self control growth self awareness centering life weakness consequences appreciation adapt suffering openness consistency wisdom peace responsibility reactivity projection vulnerability struggle contentment actions celebration self love death impermanence grief worth gratitude existing self acceptance love beliefs setbacks control condemnation accountability resetting thoughts compassion pain failure breakup toxicity connection self consciousness mindfulness fear destination now worry abundance self programming suppression triggered complaining unstuck anxiety understanding boundaries damage disqualifying the positive cooperation self care insanity counterdependence flow goals codependency response learning judgment supply self forgiveness natural blind spots dependence feelings attention externalization convictions expectation subconscious care focus perfection insecurity communication reset hope solitude perception safety happiness challenge healing self reliance personas relationships belief strength intimacy meditation self definition manipulation kindness processing choices persistence support people pleasing trauma self knowledge personal responsibility success magnification stuck mindset cognitive distortions commitment self talk path of growth breathe expectations reality acceptance present bitterness isolation definition
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023