living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

unstuck abundance stumbles triggers insecurity success anxiety suppression people pleasing perfection anger manipulation mindset consequences feelings impermanence projection peace openness truth trust detachment centering commitment gratitude codependency initiative lessons counterdependence self love freedom self discovery rabbits worry self programming wisdom now insanity suffering self talk strength appreciation boundaries challenges self deception attention grounding self definition natural grace celebration solitude authenticity vulnerability trauma path of growth control kindness life learning fear cognitive distortions judgment disqualifying the positive self reliance self consciousness goals choice personal responsibility reality in your feelings expectation progress grief connection subconscious beliefs safety dependence mistakes toxicity reset perception externalization hurt personas focus thoughts actions isolation happiness breakup denial processing contentment stuck honesty soul death consistency respect meditation action delusion choices attachments journey self awareness mindfulness expectations convictions change existing breathe response worth support momentum setbacks relationships acceptance adapt belief attachment accountability communication definition supply narcissism hope self knowledge resetting bitterness self control responsibility forgiveness damage struggle condemnation resentment reactivity pain self care love care intimacy healing validation compassion conscious living blind spots triggered death intrinsic challenge complaining failure understanding self acceptance destination self forgiveness weakness persistence growth cooperation present flow magnification
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