living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

change impermanence flow blind spots self discovery convictions strength anger trauma celebration perception death momentum condemnation failure rabbits counterdependence self knowledge judgment authenticity attachments disqualifying the positive success stuck triggers fear compassion honesty worth setbacks personas reality safety trust mindfulness learning grief delusion accountability personal responsibility attention denial pain conscious living feelings persistence subconscious relationships centering connection path of growth people pleasing stumbles cognitive distortions attachment communication self consciousness self acceptance support mistakes consistency happiness vulnerability breathe supply responsibility cooperation resetting magnification resentment choices self awareness self deception boundaries struggle anxiety respect focus consequences self talk expectation in your feelings commitment reactivity triggered validation insecurity manipulation thoughts insanity isolation complaining response damage intrinsic perfection intimacy expectations worry breakup suffering grounding codependency acceptance lessons action initiative kindness goals growth self care care self definition hurt solitude forgiveness present healing detachment now grace challenges weakness abundance challenge control life destination openness self reliance dependence narcissism love definition choice self love mindset self programming existing progress wisdom externalization contentment suppression soul death bitterness meditation natural adapt truth self forgiveness gratitude projection freedom toxicity unstuck belief journey appreciation understanding self control hope reset actions beliefs processing peace
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