living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

resentment self knowledge trust openness challenge triggered responsibility self control safety hope attention relationships lessons fear personal responsibility growth cooperation gratitude beliefs consequences conscious living actions honesty self love projection centering journey love self programming judgment death unstuck focus reactivity breathe healing perfection toxicity detachment grief insanity suffering suppression anger codependency vulnerability worth control blind spots intimacy stuck expectations goals struggle trauma soul death self reliance dependence self consciousness care now attachment complaining failure flow worry validation destination meditation definition life appreciation progress celebration consistency natural mistakes self deception impermanence choices self forgiveness denial people pleasing happiness support challenges understanding momentum processing present belief weakness peace convictions reset communication isolation respect magnification authenticity self discovery abundance commitment mindset resetting personas solitude learning narcissism subconscious hurt acceptance success compassion setbacks in your feelings self definition contentment expectation change reality breakup path of growth boundaries stumbles delusion counterdependence externalization supply freedom self talk insecurity thoughts truth damage self care anxiety cognitive distortions bitterness perception kindness grounding grace attachments condemnation triggers mindfulness response accountability disqualifying the positive self awareness action intrinsic manipulation initiative strength self acceptance forgiveness persistence wisdom rabbits connection feelings existing pain choice adapt
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