living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

personas failure resentment hope consistency counterdependence flow condemnation worry blind spots rabbits expectation choice challenges self definition subconscious love momentum kindness truth self love trauma processing focus reset hurt unstuck breakup self discovery honesty self awareness persistence projection freedom compassion wisdom detachment suppression adapt magnification self deception mindfulness dependence beliefs perception anxiety reactivity expectations damage actions appreciation present self forgiveness convictions self knowledge respect stumbles self talk safety denial understanding now attachment acceptance self programming healing grounding complaining self care anger learning intrinsic growth vulnerability self consciousness setbacks worth soul death self reliance struggle communication boundaries goals conscious living validation supply progress judgment support toxicity consequences personal responsibility reality choices mindset forgiveness stuck feelings happiness lessons resetting path of growth codependency accountability centering triggers disqualifying the positive solitude weakness responsibility fear insecurity cooperation self control mistakes impermanence meditation destination in your feelings narcissism intimacy openness belief action death breathe challenge cognitive distortions care triggered change contentment externalization strength peace isolation grace relationships delusion life response grief pain authenticity thoughts people pleasing suffering self acceptance connection abundance control gratitude natural initiative trust existing celebration commitment manipulation attachments journey definition perfection bitterness attention insanity success
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