living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

toxicity journey progress present self love choices respect actions love initiative weakness vulnerability appreciation triggered wisdom healing truth challenge strength self awareness now gratitude mindset reactivity beliefs attachment hope pain conscious living people pleasing rabbits centering control self talk lessons self acceptance openness perception authenticity perfection worth self deception natural attention action resetting existing failure grief self consciousness suffering stumbles acceptance cooperation trust accountability response self definition manipulation resentment flow self knowledge triggers abundance path of growth insanity challenges self care breathe isolation grace connection expectations thoughts change support consequences contentment delusion happiness safety freedom detachment destination insecurity adapt self discovery struggle boundaries persistence intrinsic breakup life reset judgment anxiety soul death focus compassion damage worry stuck trauma narcissism self reliance feelings communication counterdependence complaining growth solitude meditation disqualifying the positive externalization self forgiveness kindness honesty goals death suppression processing codependency self programming setbacks grounding self control blind spots magnification subconscious peace projection convictions intimacy responsibility forgiveness success supply mistakes definition bitterness denial mindfulness anger commitment expectation relationships cognitive distortions care reality understanding impermanence belief validation consistency momentum personal responsibility fear hurt learning celebration choice condemnation personas attachments in your feelings dependence unstuck
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