living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

mistakes magnification choice judgment growth disqualifying the positive goals convictions intrinsic counterdependence grounding damage impermanence mindfulness contentment self knowledge belief solitude worry support kindness dependence self discovery self consciousness self care conscious living feelings authenticity gratitude self awareness trauma openness reset beliefs vulnerability externalization setbacks failure truth perception self talk momentum freedom suffering projection journey destination actions processing initiative action stumbles condemnation toxicity triggered grief healing meditation people pleasing fear cognitive distortions trust resentment commitment validation attachments complaining honesty delusion present life perfection progress understanding self forgiveness respect struggle response personal responsibility learning connection accountability insecurity detachment reactivity challenge self acceptance reality self love stuck strength adapt subconscious flow relationships blind spots triggers choices pain self control breathe care resetting mindset appreciation safety grace wisdom personas focus anxiety change definition celebration existing narcissism thoughts abundance attention self programming denial in your feelings codependency acceptance boundaries soul death responsibility death centering happiness persistence challenges isolation consequences hurt weakness forgiveness path of growth lessons attachment rabbits cooperation worth self definition hope expectations breakup manipulation natural communication control insanity suppression success compassion bitterness now expectation intimacy anger consistency love self deception unstuck self reliance peace supply
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