living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

challenge blind spots delusion responsibility personas support happiness growth initiative failure understanding journey damage suppression response self programming self definition impermanence resentment openness self deception intimacy validation breathe kindness worth self awareness triggers resetting worry compassion vulnerability attention struggle stumbles focus expectation codependency insecurity action attachment relationships persistence freedom subconscious feelings wisdom reactivity truth reset present actions cognitive distortions self love life mindset hope success people pleasing self forgiveness momentum perception belief progress self reliance stuck centering control adapt expectations supply soul death weakness forgiveness condemnation in your feelings triggered death complaining self acceptance toxicity processing now strength suffering fear detachment grief peace choices breakup self talk self discovery beliefs projection perfection pain self control hurt anger commitment insanity grace rabbits grounding destination bitterness healing existing path of growth counterdependence self consciousness challenges flow consistency mistakes setbacks personal responsibility connection change narcissism abundance conscious living celebration communication meditation authenticity lessons dependence externalization trauma honesty acceptance disqualifying the positive reality self care definition contentment consequences choice accountability care respect trust intrinsic cooperation convictions denial anxiety magnification unstuck self knowledge gratitude attachments safety thoughts goals manipulation natural boundaries learning love mindfulness judgment appreciation isolation solitude
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023