living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

initiative strength lessons choices consistency kindness hope intrinsic externalization self reliance happiness fear bitterness insecurity destination disqualifying the positive damage centering trust death perfection suffering commitment peace belief worry isolation learning goals hurt soul death self discovery beliefs denial manipulation pain resentment stuck perception focus safety condemnation contentment path of growth present self awareness suppression conscious living cooperation self love life wisdom self talk attachment trauma personas existing convictions grace failure love responsibility feelings judgment boundaries anxiety change codependency acceptance processing expectations reset connection self programming people pleasing rabbits self consciousness compassion support intimacy attention complaining toxicity narcissism response choice setbacks attachments freedom journey self control counterdependence thoughts authenticity challenge relationships subconscious meditation accountability persistence mindfulness forgiveness appreciation mistakes grounding reality honesty actions self deception expectation weakness blind spots breathe communication now momentum progress self care self forgiveness detachment self acceptance definition vulnerability openness self definition healing mindset control cognitive distortions insanity impermanence struggle self knowledge stumbles challenges flow triggered growth grief breakup triggers personal responsibility unstuck anger dependence care understanding respect supply delusion in your feelings adapt truth natural magnification action abundance worth solitude reactivity success consequences validation celebration gratitude resetting projection
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