living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

consistency choice triggered in your feelings mindfulness adapt growth bitterness trauma isolation cognitive distortions intrinsic response peace life self discovery natural externalization expectations contentment stuck self control openness thoughts vulnerability fear appreciation commitment momentum cooperation failure codependency denial resetting suffering support solitude gratitude centering suppression complaining impermanence self knowledge care self reliance lessons magnification honesty compassion triggers celebration intimacy soul death action authenticity success reality attention people pleasing strength struggle condemnation grounding boundaries conscious living resentment perfection self talk disqualifying the positive self deception worry present validation communication narcissism subconscious connection truth forgiveness relationships mistakes counterdependence perception acceptance personal responsibility beliefs personas change breakup hurt processing challenges mindset blind spots insecurity belief reset feelings anger reactivity weakness accountability convictions setbacks actions delusion self love freedom self acceptance toxicity learning goals now safety grief wisdom abundance damage self programming supply grace meditation focus pain challenge attachment understanding consequences manipulation dependence path of growth rabbits projection anxiety expectation breathe self forgiveness choices happiness responsibility progress love journey initiative detachment attachments unstuck healing self awareness insanity stumbles trust worth definition death kindness self care persistence existing self consciousness self definition destination hope respect control flow judgment
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