living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

vulnerability cooperation wisdom grounding definition resetting choice self deception impermanence damage anxiety healing choices self forgiveness stumbles reactivity peace accountability complaining anger isolation gratitude cognitive distortions struggle happiness focus existing trauma self talk fear challenge manipulation self awareness respect subconscious flow safety people pleasing personal responsibility journey actions denial consistency attention resentment rabbits meditation self definition weakness persistence expectations disqualifying the positive intrinsic setbacks trust progress change in your feelings belief honesty pain truth expectation codependency consequences death abundance growth openness love dependence compassion insecurity self discovery reality support freedom adapt relationships failure learning commitment triggers delusion suffering stuck beliefs momentum validation narcissism goals supply triggered projection solitude lessons life intimacy hurt counterdependence hope connection self care reset attachments breakup appreciation boundaries now detachment self reliance processing insanity perfection communication bitterness path of growth condemnation grace destination understanding acceptance self programming convictions worry strength natural self consciousness initiative personas mindfulness conscious living mindset response self love contentment judgment challenges celebration breathe success responsibility thoughts worth magnification suppression self control control self knowledge perception toxicity action forgiveness care externalization authenticity grief soul death kindness attachment feelings present self acceptance centering blind spots unstuck mistakes
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