living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

expectations personal responsibility personas breathe existing communication support care reset peace resetting isolation natural hurt reactivity trauma accountability damage perfection anger externalization love self acceptance momentum appreciation growth complaining mindfulness understanding delusion in your feelings belief self programming insecurity denial present soul death cognitive distortions self awareness failure validation challenges freedom healing choices mindset struggle anxiety self talk self forgiveness suppression triggered solitude beliefs setbacks truth suffering attachment blind spots self consciousness grace life journey lessons wisdom celebration consistency kindness worth now breakup goals cooperation expectation rabbits grounding choice judgment processing connection people pleasing self reliance control impermanence conscious living openness forgiveness path of growth triggers learning bitterness counterdependence perception flow stuck death hope adapt resentment trust self love grief convictions happiness narcissism attention success unstuck intimacy self deception persistence self control pain destination abundance disqualifying the positive projection attachments consequences meditation relationships commitment honesty weakness safety thoughts gratitude response centering worry actions dependence detachment self care magnification definition responsibility action insanity manipulation vulnerability stumbles compassion feelings self knowledge fear challenge acceptance respect self discovery intrinsic strength codependency focus initiative supply subconscious change toxicity contentment progress reality condemnation mistakes authenticity boundaries self definition
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