living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

lessons journey stuck boundaries personas wisdom resentment cognitive distortions focus truth meditation weakness consequences safety codependency supply magnification initiative consistency actions hope flow path of growth commitment self knowledge subconscious attention externalization life respect choice in your feelings cooperation trauma authenticity trust convictions self programming now condemnation beliefs kindness responsibility healing challenges grounding natural forgiveness narcissism openness expectations detachment persistence solitude suppression gratitude destination strength triggered triggers intimacy self care reactivity appreciation people pleasing breathe connection honesty care breakup celebration self discovery validation acceptance mistakes love blind spots insecurity challenge contentment struggle complaining grief attachments worry action accountability self talk worth pain communication damage death failure reset self forgiveness choices freedom thoughts denial present support goals judgment self acceptance self reliance mindfulness expectation perception growth perfection grace anxiety delusion toxicity projection processing soul death bitterness intrinsic abundance personal responsibility attachment setbacks understanding adapt vulnerability anger happiness hurt dependence belief self definition impermanence change self consciousness rabbits resetting self control success counterdependence control self awareness insanity mindset manipulation learning reality disqualifying the positive existing compassion isolation unstuck progress centering feelings suffering self deception relationships conscious living definition response self love momentum peace stumbles fear
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