living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

reality conscious living strength intimacy setbacks connection counterdependence delusion communication actions reactivity success life perfection happiness pain suffering perception self deception bitterness destination path of growth personal responsibility kindness forgiveness condemnation accountability self discovery anxiety grace resetting insanity support anger denial stuck challenge worth unstuck toxicity control existing thoughts people pleasing stumbles natural intrinsic death trauma openness grief attachment choice self forgiveness choices self love supply boundaries appreciation growth persistence failure authenticity disqualifying the positive love initiative blind spots expectations rabbits progress self acceptance belief resentment contentment relationships beliefs attachments responsibility adapt response dependence grounding present vulnerability insecurity mindfulness journey detachment consistency self care fear challenges honesty subconscious externalization celebration codependency consequences understanding wisdom self talk meditation breathe soul death breakup damage attention suppression truth feelings momentum flow manipulation commitment lessons gratitude now freedom projection convictions compassion isolation expectation hope healing self reliance complaining care acceptance triggered centering abundance goals change judgment hurt mindset self knowledge personas definition worry validation weakness learning in your feelings self definition magnification processing self control self programming narcissism cooperation respect action trust reset triggers solitude mistakes impermanence struggle peace self awareness focus safety cognitive distortions self consciousness
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