living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

grief expectations personas control self discovery peace kindness challenges triggered feelings triggers fear definition condemnation cooperation grounding processing openness self care honesty externalization acceptance isolation care denial dependence stuck self talk people pleasing judgment connection stumbles expectation reset responsibility manipulation soul death choice toxicity counterdependence attachment failure contentment authenticity love mindset boundaries self reliance attention resetting healing progress abundance conscious living perception action reactivity trust destination insanity attachments narcissism anxiety self definition belief growth struggle projection magnification validation present lessons cognitive distortions path of growth convictions vulnerability response self consciousness pain consequences worry grace detachment disqualifying the positive anger subconscious consistency thoughts setbacks damage respect breakup accountability adapt weakness communication self programming self knowledge journey happiness goals challenge intrinsic centering trauma impermanence blind spots perfection self love rabbits gratitude appreciation success now death compassion celebration in your feelings suppression self deception worth bitterness complaining intimacy momentum delusion self control personal responsibility reality hope suffering natural change support breathe insecurity forgiveness truth wisdom supply safety unstuck existing mistakes self forgiveness codependency beliefs strength hurt understanding actions learning resentment commitment persistence solitude freedom initiative meditation flow focus self acceptance relationships life choices self awareness mindfulness
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