living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

convictions expectation wisdom delusion understanding self care centering grace blind spots self deception self love forgiveness progress persistence pain worth stumbles triggered beliefs reset personas feelings natural happiness love path of growth journey healing thoughts suffering appreciation control failure communication goals complaining perception self definition challenges breakup expectations rabbits contentment honesty definition support condemnation peace strength self discovery mistakes momentum consistency externalization stuck insanity life triggers relationships consequences self forgiveness narcissism personal responsibility focus responsibility hurt attachment grief counterdependence present self talk denial belief manipulation supply anger connection grounding commitment abundance gratitude mindfulness resentment damage intimacy reality struggle actions suppression bitterness cooperation toxicity perfection boundaries respect resetting setbacks attention growth anxiety freedom celebration mindset fear reactivity existing choices change accountability impermanence choice openness death dependence challenge destination vulnerability disqualifying the positive safety self control detachment self acceptance cognitive distortions worry trauma weakness now self reliance insecurity intrinsic people pleasing projection magnification lessons initiative self programming compassion processing success self consciousness adapt unstuck hope acceptance self awareness isolation conscious living codependency in your feelings soul death self knowledge validation flow truth action breathe care solitude attachments meditation response trust subconscious judgment learning kindness authenticity
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