living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

action expectations goals suppression grounding triggers now hurt choice challenge consequences care beliefs detachment vulnerability abundance disqualifying the positive struggle response connection existing life present wisdom support actions peace attention communication conscious living acceptance flow dependence cognitive distortions compassion self consciousness challenges choices success breakup personal responsibility meditation worry failure perception authenticity condemnation setbacks manipulation safety strength complaining hope honesty mistakes blind spots anxiety suffering change fear feelings love self love stuck self knowledge stumbles respect expectation responsibility reactivity subconscious definition initiative anger counterdependence consistency gratitude resentment freedom self reliance learning journey externalization reality forgiveness happiness healing judgment supply mindfulness impermanence trust kindness self forgiveness in your feelings worth personas pain denial intimacy self acceptance attachment delusion natural control self discovery narcissism self deception mindset adapt centering attachments momentum growth self definition rabbits appreciation truth convictions resetting insecurity trauma belief soul death isolation openness intrinsic projection accountability self control lessons death self programming people pleasing breathe weakness unstuck cooperation understanding path of growth perfection self awareness codependency toxicity triggered destination validation grace magnification progress insanity damage self talk thoughts celebration reset self care focus processing solitude contentment grief relationships commitment boundaries persistence bitterness
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023