living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

destination personal responsibility existing love self reliance accountability resetting attachments counterdependence self forgiveness care dependence vulnerability journey consequences blind spots life connection honesty solitude stumbles toxicity self knowledge impermanence self definition breathe people pleasing setbacks intrinsic worry persistence manipulation supply stuck resentment processing reality self awareness control growth externalization complaining response appreciation focus perfection expectation damage now momentum expectations challenges success suffering hope trust grief actions intimacy mindfulness healing in your feelings unstuck peace failure natural responsibility definition reactivity self discovery self care bitterness compassion choice magnification communication flow self programming anger conscious living choices pain fear celebration convictions relationships mistakes understanding death self acceptance insanity weakness reset feelings attachment commitment forgiveness boundaries support detachment trauma beliefs projection hurt cooperation triggers happiness belief judgment soul death suppression isolation denial learning cognitive distortions lessons validation acceptance abundance grounding action consistency authenticity present self love thoughts adapt change kindness gratitude mindset narcissism triggered breakup challenge rabbits struggle self deception truth anxiety self talk centering worth personas grace meditation condemnation safety contentment initiative self consciousness goals wisdom perception delusion codependency freedom disqualifying the positive attention progress strength path of growth insecurity respect subconscious self control openness
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