living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

perception subconscious magnification setbacks triggers openness grief initiative kindness weakness change gratitude learning dependence damage cooperation resetting stumbles choice stuck consequences convictions path of growth acceptance support impermanence response challenges worry progress reality relationships conscious living cognitive distortions counterdependence persistence personas resentment self acceptance contentment happiness forgiveness definition reactivity validation self programming self definition unstuck mistakes anger intimacy bitterness actions challenge boundaries struggle soul death consistency mindfulness healing centering belief self awareness growth insecurity truth vulnerability celebration peace narcissism suppression safety lessons communication personal responsibility freedom life hurt rabbits abundance self forgiveness isolation focus authenticity understanding natural disqualifying the positive expectation self deception choices present manipulation suffering complaining goals judgment self knowledge attachment journey people pleasing self talk beliefs attachments mindset self care grounding fear detachment processing denial triggered hope blind spots breathe expectations respect condemnation momentum codependency feelings connection toxicity wisdom appreciation anxiety thoughts self love grace perfection trust meditation attention reset action self consciousness control care flow responsibility solitude self control commitment insanity projection breakup failure in your feelings strength death intrinsic trauma honesty pain externalization supply existing worth accountability self discovery self reliance now success delusion love adapt destination compassion
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