living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

perfection abundance care beliefs path of growth gratitude self definition authenticity meditation strength impermanence mindfulness hurt commitment attachment cooperation personas intimacy cognitive distortions self control challenge consistency responsibility understanding disqualifying the positive change healing expectation anxiety narcissism struggle worry definition peace trust intrinsic truth persistence fear suppression initiative conscious living manipulation now damage openness centering insecurity breathe self forgiveness triggers present compassion solitude subconscious life flow death blind spots convictions happiness detachment belief supply externalization actions connection self deception feelings self love boundaries safety natural triggered response mistakes codependency learning bitterness growth adapt resentment suffering unstuck trauma setbacks progress self programming freedom judgment magnification mindset processing kindness existing accountability celebration stumbles toxicity success counterdependence validation grief acceptance expectations weakness hope failure soul death insanity denial reality self talk relationships choices projection grounding self care wisdom anger self consciousness perception appreciation consequences vulnerability dependence lessons grace stuck complaining goals action communication control rabbits destination people pleasing worth forgiveness condemnation delusion reset personal responsibility support choice breakup honesty thoughts pain contentment journey self awareness attachments resetting respect self acceptance isolation challenges self reliance self knowledge love self discovery reactivity attention momentum in your feelings focus
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