living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

wisdom hurt grief bitterness resetting challenges contentment thoughts understanding control consequences responsibility attachment initiative solitude self forgiveness processing dependence expectations care reset hope impermanence freedom self deception consistency intrinsic manipulation triggers grounding soul death forgiveness mistakes worry counterdependence self knowledge change life damage personal responsibility convictions conscious living unstuck worth trust fear cognitive distortions reactivity judgment action peace natural journey weakness complaining challenge persistence rabbits learning codependency magnification denial externalization self acceptance relationships focus pain anxiety expectation honesty gratitude narcissism definition validation destination detachment perfection feelings adapt self control kindness resentment self awareness celebration self discovery supply breakup beliefs stumbles belief boundaries mindset compassion struggle attachments support self reliance blind spots choice reality connection anger self care vulnerability people pleasing subconscious self love healing triggered commitment insecurity happiness cooperation truth growth personas path of growth intimacy in your feelings suffering toxicity delusion love stuck progress lessons respect actions self talk insanity openness disqualifying the positive trauma existing safety breathe failure strength abundance momentum self definition projection perception mindfulness communication accountability isolation setbacks death present self consciousness response acceptance appreciation self programming authenticity flow suppression meditation attention goals condemnation grace centering now choices success
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