living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

response damage support truth wisdom consequences goals manipulation grace action trauma understanding supply existing control self control delusion self programming self knowledge rabbits challenges challenge abundance struggle dependence reactivity self talk relationships blind spots forgiveness learning in your feelings counterdependence accountability journey conscious living personas authenticity suppression mindfulness kindness trust self acceptance actions codependency responsibility consistency self deception cognitive distortions unstuck gratitude destination subconscious setbacks expectation persistence acceptance life celebration mistakes people pleasing disqualifying the positive isolation worry attachment triggered self reliance self definition bitterness breakup stumbles peace choice perception self forgiveness soul death fear death projection self care growth vulnerability expectations belief attachments stuck judgment worth resentment toxicity reality insecurity present detachment happiness compassion communication insanity intimacy love feelings condemnation path of growth thoughts self love initiative externalization self awareness respect self consciousness cooperation triggers momentum attention perfection anxiety now denial suffering pain failure contentment hope meditation weakness healing reset success complaining safety impermanence choices convictions intrinsic grounding definition validation hurt adapt commitment connection lessons breathe resetting progress centering processing personal responsibility boundaries appreciation grief anger solitude mindset strength care self discovery change beliefs flow openness natural focus honesty narcissism freedom magnification
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