living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

path of growth safety existing compassion unstuck projection consequences journey soul death self consciousness life trauma intrinsic death attention triggers supply delusion anxiety destination contentment reactivity suppression personas honesty appreciation toxicity mindset dependence detachment breathe abundance mindfulness solitude rabbits breakup gratitude resentment intimacy progress beliefs in your feelings self care lessons damage convictions setbacks boundaries bitterness vulnerability focus kindness triggered denial reset impermanence acceptance happiness cooperation connection self programming attachments blind spots relationships failure thoughts openness initiative codependency choices commitment mistakes understanding freedom expectations self control people pleasing consistency momentum self love self deception worth growth narcissism stumbles magnification judgment love success resetting care strength self knowledge actions celebration learning grounding cognitive distortions fear processing grace self awareness manipulation self talk meditation anger externalization struggle pain counterdependence feelings centering expectation peace trust validation stuck change flow perfection control wisdom perception support self discovery hope natural belief attachment present grief conscious living truth communication weakness self definition self reliance reality definition healing insanity action isolation self acceptance responsibility response now forgiveness insecurity self forgiveness worry personal responsibility condemnation respect suffering adapt subconscious persistence choice authenticity goals hurt disqualifying the positive complaining challenge accountability challenges
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023