living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

understanding goals consistency connection present focus flow weakness damage self reliance conscious living trauma triggers momentum self definition toxicity reality self programming authenticity failure anxiety disqualifying the positive self awareness perfection journey self consciousness complaining expectation codependency kindness meditation counterdependence boundaries cognitive distortions centering care worth freedom manipulation destination self care forgiveness path of growth suffering honesty personal responsibility abundance consequences relationships stuck actions challenges subconscious self deception reset choices mistakes natural projection choice hope support now persistence pain soul death judgment progress celebration validation lessons adapt impermanence insecurity grounding commitment condemnation peace worry convictions responsibility happiness healing insanity magnification action denial cooperation death trust feelings in your feelings expectations bitterness struggle response reactivity growth attachments self forgiveness rabbits strength existing processing personas perception definition dependence self acceptance self talk self knowledge self love attachment mindfulness hurt mindset grace detachment initiative respect openness solitude vulnerability suppression fear grief accountability triggered intrinsic resentment unstuck success safety truth attention wisdom setbacks stumbles change narcissism challenge appreciation anger love gratitude control intimacy communication learning belief isolation self control acceptance delusion compassion breakup self discovery externalization contentment beliefs breathe thoughts people pleasing life resetting blind spots supply
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