living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

supply suppression success death life self programming grounding goals belief compassion projection disqualifying the positive choices trauma consequences suffering attention toxicity impermanence challenge acceptance contentment trust wisdom magnification happiness cognitive distortions manipulation breakup subconscious self discovery strength self awareness expectations truth self talk now grief convictions care intimacy conscious living beliefs insanity journey appreciation persistence learning perfection anxiety dependence self love hope reality people pleasing forgiveness processing consistency attachment self deception narcissism support stumbles worry actions adapt boundaries abundance kindness resentment growth vulnerability attachments peace counterdependence mindfulness natural delusion healing reset love connection self care self forgiveness control self reliance pain self control setbacks self definition worth unstuck momentum response rabbits respect denial personas safety relationships destination responsibility change perception celebration mindset feelings validation gratitude bitterness condemnation lessons meditation existing isolation challenges centering complaining failure soul death honesty understanding thoughts self knowledge blind spots judgment damage grace in your feelings action expectation self consciousness struggle path of growth choice commitment breathe externalization self acceptance progress definition triggers focus initiative intrinsic resetting detachment solitude hurt freedom triggered fear insecurity openness personal responsibility anger flow codependency stuck communication accountability authenticity mistakes cooperation weakness present reactivity
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