living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

persistence change impermanence denial judgment insecurity reset stumbles grounding happiness response consequences authenticity death honesty connection centering cooperation counterdependence self consciousness acceptance vulnerability self awareness soul death adapt self discovery delusion responsibility intrinsic challenge communication triggered expectations consistency feelings self acceptance mistakes solitude reactivity existing cognitive distortions growth gratitude setbacks suffering trust mindset peace anger self deception truth damage lessons resetting wisdom actions self reliance meditation focus appreciation kindness mindfulness learning care validation intimacy toxicity weakness contentment hurt self forgiveness belief triggers pain processing flow relationships projection subconscious thoughts challenges present hope choices reality anxiety forgiveness insanity breathe grace choice support self definition initiative beliefs attention blind spots worry complaining resentment perfection in your feelings trauma action codependency bitterness disqualifying the positive natural fear attachments respect goals self care self knowledge openness momentum control success expectation personas celebration supply abundance stuck dependence failure externalization magnification rabbits definition progress detachment understanding suppression path of growth self programming self love self talk breakup destination attachment isolation freedom unstuck now manipulation grief commitment convictions love self control people pleasing strength condemnation safety accountability healing boundaries journey perception worth compassion narcissism conscious living personal responsibility life struggle
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