living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

care soul death narcissism trust self discovery meditation acceptance vulnerability personal responsibility resetting grounding appreciation connection magnification attention breathe self consciousness cognitive distortions mindfulness suppression weakness momentum consequences delusion response self definition support growth struggle setbacks intimacy boundaries belief success focus toxicity learning choices existing now change persistence expectations complaining compassion self acceptance anger self control solitude reset stumbles personas disqualifying the positive self knowledge reactivity processing relationships self forgiveness attachments contentment self love feelings convictions resentment beliefs healing self care honesty bitterness grace trauma externalization choice cooperation judgment life love people pleasing mistakes progress definition perception manipulation rabbits projection adapt attachment perfection impermanence present communication self talk self programming hope failure thoughts pain path of growth initiative fear challenges flow damage hurt action wisdom strength self reliance reality anxiety insecurity actions goals insanity truth denial in your feelings control validation authenticity death isolation subconscious stuck respect forgiveness celebration intrinsic journey expectation natural centering conscious living worth openness self awareness challenge lessons counterdependence grief freedom abundance understanding mindset codependency triggered condemnation supply worry blind spots breakup detachment peace destination triggers kindness suffering consistency unstuck commitment safety gratitude responsibility self deception dependence accountability happiness
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