living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

care feelings validation change connection mistakes rabbits hurt meditation beliefs authenticity response belief people pleasing soul death forgiveness unstuck consequences hope death self control insecurity pain dependence honesty toxicity projection natural compassion truth actions definition intrinsic stumbles subconscious breathe love resetting magnification externalization supply reactivity fear learning thoughts reset self deception damage insanity path of growth grief communication breakup commitment success gratitude manipulation responsibility cooperation self care processing delusion goals action trust struggle cognitive distortions kindness self reliance counterdependence self knowledge contentment reality understanding detachment initiative solitude abundance challenge worth self discovery conscious living self awareness condemnation support disqualifying the positive impermanence grounding personal responsibility self love personas self talk triggers weakness anger existing trauma codependency expectations convictions destination self acceptance triggered isolation wisdom worry control narcissism intimacy self forgiveness resentment bitterness openness journey challenges judgment complaining expectation self programming celebration appreciation relationships now life suffering strength happiness lessons vulnerability in your feelings mindfulness mindset respect choice peace perception attachment persistence freedom denial anxiety blind spots focus acceptance failure present attachments choices suppression safety setbacks grace adapt boundaries flow attention self definition accountability consistency perfection self consciousness healing momentum stuck growth progress centering
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