living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

responsibility delusion self control self forgiveness disqualifying the positive compassion complaining self acceptance wisdom personal responsibility externalization death reset gratitude perfection self deception self discovery magnification blind spots attention consequences pain mindset judgment path of growth convictions progress accountability validation rabbits people pleasing thoughts self awareness challenge personas self reliance definition cooperation perception codependency triggers focus choices meditation present self knowledge struggle in your feelings hurt unstuck contentment abundance self care worry existing growth vulnerability triggered love narcissism subconscious momentum mistakes insanity resetting action lessons damage beliefs understanding acceptance processing self consciousness expectations fear safety happiness detachment worth toxicity grief grace bitterness self definition peace conscious living kindness reactivity trauma control breathe counterdependence supply anxiety breakup stumbles stuck hope forgiveness resentment manipulation openness commitment intrinsic feelings self talk trust respect actions attachment self programming natural isolation centering care truth soul death authenticity strength destination relationships consistency intimacy initiative celebration condemnation healing dependence setbacks response choice belief expectation appreciation weakness life suffering connection mindfulness freedom failure learning reality attachments support grounding journey success adapt honesty communication persistence challenges flow solitude anger self love cognitive distortions suppression boundaries goals denial impermanence change insecurity now projection
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