living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

persistence centering care reactivity judgment reset worth adapt initiative self consciousness acceptance conscious living honesty self discovery self programming magnification control expectations gratitude grief soul death grounding in your feelings disqualifying the positive trauma now wisdom weakness relationships self acceptance self deception happiness resetting cooperation goals self love freedom subconscious insanity response dependence natural mindset fear journey celebration pain action life counterdependence momentum suppression projection stumbles destination triggered condemnation thoughts death definition self care feelings accountability consequences anger love bitterness connection challenge boundaries complaining belief expectation openness codependency manipulation appreciation growth self control insecurity peace self awareness intrinsic challenges change strength personal responsibility success progress breathe attention attachment respect narcissism triggers self forgiveness perfection mistakes worry isolation anxiety support impermanence delusion personas commitment lessons people pleasing self knowledge meditation self definition toxicity breakup struggle mindfulness communication resentment choices unstuck present grace cognitive distortions contentment blind spots learning safety suffering understanding authenticity intimacy flow externalization self reliance beliefs setbacks self talk attachments processing truth convictions solitude compassion supply healing responsibility failure validation consistency focus stuck detachment reality denial vulnerability choice abundance path of growth actions trust forgiveness hurt damage existing rabbits hope kindness perception
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