living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

action self consciousness manipulation control dependence meditation intimacy grace truth weakness peace adapt resetting insanity people pleasing stumbles personas bitterness stuck healing trust conscious living denial unstuck judgment self awareness wisdom self reliance supply vulnerability delusion grief happiness condemnation learning breakup intrinsic suffering change progress anger communication existing self definition acceptance momentum fear rabbits breathe choices death beliefs perfection validation soul death triggered natural kindness reset counterdependence impermanence definition worth detachment success cognitive distortions responsibility reactivity externalization processing lessons self deception abundance belief actions isolation boundaries commitment complaining journey persistence self care narcissism personal responsibility mindfulness life relationships self control growth challenges gratitude magnification consequences self knowledge centering feelings grounding love in your feelings suppression connection toxicity insecurity freedom setbacks consistency contentment forgiveness destination compassion expectations self love failure codependency safety trauma attachments goals self forgiveness honesty mistakes care worry path of growth hurt understanding resentment expectation pain perception subconscious blind spots attachment thoughts solitude self acceptance self talk self discovery challenge projection convictions response anxiety openness mindset disqualifying the positive authenticity accountability strength self programming respect cooperation hope flow damage present choice reality appreciation support focus struggle initiative celebration now triggers attention
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