living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

change reactivity worry contentment solitude peace impermanence attachment abundance self discovery openness perception commitment responsibility gratitude insecurity worth counterdependence mistakes path of growth fear cognitive distortions growth blind spots in your feelings choice cooperation suffering isolation initiative anger dependence expectations persistence self consciousness connection complaining feelings breakup definition expectation resentment self awareness rabbits grounding intimacy strength attachments convictions trauma momentum acceptance life death communication response appreciation now unstuck journey compassion projection intrinsic goals condemnation relationships personas hurt processing bitterness triggers actions boundaries self care support accountability subconscious success mindset learning perfection self programming supply manipulation beliefs kindness magnification toxicity pain suppression vulnerability trust breathe happiness present judgment challenges control consequences reality focus love honesty reset self forgiveness challenge truth stuck understanding validation codependency insanity stumbles belief lessons consistency anxiety meditation destination care struggle self control delusion self reliance self acceptance narcissism hope self talk healing grief conscious living wisdom action disqualifying the positive natural flow freedom denial self deception setbacks authenticity self love respect self definition attention choices externalization celebration adapt personal responsibility soul death self knowledge resetting weakness mindfulness progress existing grace triggered centering safety thoughts failure people pleasing forgiveness detachment damage
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