living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

gratitude manipulation rabbits attention self definition self control thoughts communication self programming healing self discovery relationships adapt self deception pain suffering narcissism condemnation worth forgiveness disqualifying the positive compassion trust momentum path of growth weakness safety personas definition understanding self love isolation choices wisdom flow natural blind spots challenge self acceptance trauma grace failure hurt supply mistakes acceptance grief stumbles codependency validation centering expectations breakup abundance contentment stuck responsibility bitterness breathe freedom counterdependence hope worry openness in your feelings self reliance self consciousness self forgiveness people pleasing love honesty struggle anxiety goals connection perfection self talk toxicity self care intrinsic present conscious living externalization suppression judgment soul death lessons peace now resetting mindfulness solitude unstuck focus cognitive distortions insanity authenticity intimacy grounding denial accountability destination beliefs meditation journey action insecurity truth progress reset change choice personal responsibility actions control damage strength persistence response celebration commitment consistency belief boundaries success attachment subconscious expectation fear consequences attachments life reality self awareness support initiative existing resentment processing perception convictions complaining care feelings mindset happiness growth reactivity anger impermanence self knowledge triggers kindness learning cooperation dependence respect magnification appreciation triggered setbacks vulnerability death detachment projection challenges delusion
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