living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

perfection boundaries persistence existing forgiveness blind spots thoughts belief expectations initiative momentum present reset celebration bitterness centering perception triggered mindfulness feelings self forgiveness action consequences growth suffering self deception attention counterdependence stuck insanity attachments journey worry acceptance truth anger trust struggle self care self control resentment self acceptance condemnation resetting judgment setbacks intrinsic detachment in your feelings breathe actions codependency self love triggers people pleasing cognitive distortions accountability complaining peace challenge self programming anxiety destination vulnerability damage beliefs safety meditation self discovery wisdom self knowledge subconscious mistakes authenticity openness conscious living externalization happiness choice grief progress responsibility flow pain hope magnification now success challenges goals impermanence self talk insecurity personal responsibility communication care supply love personas fear self consciousness commitment understanding narcissism weakness grace appreciation rabbits support gratitude kindness definition convictions suppression worth mindset self definition learning grounding intimacy change connection death soul death disqualifying the positive control response natural compassion denial healing abundance focus life reactivity dependence strength attachment hurt reality processing respect toxicity validation unstuck lessons isolation choices self awareness stumbles freedom projection adapt relationships manipulation breakup contentment path of growth cooperation consistency honesty expectation delusion failure trauma solitude self reliance
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