living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

breakup cognitive distortions consequences attention natural connection boundaries insecurity self programming dependence damage grounding success growth self control suffering cooperation weakness self knowledge wisdom pain manipulation self acceptance challenge abundance honesty hurt people pleasing insanity focus life projection reactivity journey self forgiveness consistency self talk relationships healing path of growth trust attachment self awareness processing commitment lessons initiative momentum compassion stuck respect mistakes forgiveness triggers perfection existing mindfulness belief peace personal responsibility choices openness challenges intrinsic progress expectation centering choice kindness now grace blind spots resentment trauma soul death reality self reliance vulnerability communication meditation perception disqualifying the positive definition mindset responsibility grief gratitude self love control persistence anxiety support love contentment judgment bitterness subconscious intimacy truth present conscious living beliefs hope narcissism thoughts condemnation appreciation care learning self discovery goals codependency rabbits action anger impermanence worry freedom self deception in your feelings self care externalization expectations self consciousness attachments reset strength accountability breathe validation self definition change resetting setbacks convictions detachment feelings magnification isolation actions death triggered celebration solitude personas complaining denial delusion authenticity fear understanding adapt struggle unstuck safety suppression response happiness supply destination flow toxicity acceptance stumbles counterdependence worth failure
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