living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

mindfulness grief growth understanding authenticity grace pain magnification natural self love unstuck healing resetting personal responsibility delusion cognitive distortions trust personas progress blind spots struggle beliefs strength learning life truth relationships self forgiveness present condemnation weakness centering expectations externalization reset perception self discovery self acceptance isolation peace destination counterdependence success insecurity convictions bitterness reality self consciousness manipulation complaining kindness intimacy self knowledge wisdom belief freedom denial initiative impermanence dependence intrinsic suppression in your feelings accountability breakup contentment response disqualifying the positive damage stumbles self programming path of growth appreciation toxicity anger feelings self talk consequences openness connection meditation fear respect worth momentum validation detachment now journey attention resentment actions self reliance communication care challenge soul death stuck forgiveness existing acceptance rabbits flow focus processing trauma projection gratitude choices insanity judgment failure attachment change death control abundance action self care support vulnerability choice triggers reactivity setbacks triggered consistency self definition mindset cooperation codependency hurt love self awareness challenges attachments worry lessons goals narcissism perfection responsibility celebration supply solitude persistence honesty people pleasing conscious living expectation hope suffering mistakes anxiety boundaries commitment safety grounding happiness self control breathe adapt compassion definition thoughts self deception subconscious
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023