living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

goals change boundaries healing complaining blind spots self programming connection choice wisdom projection insanity attachments openness codependency validation path of growth definition people pleasing life vulnerability subconscious narcissism resetting honesty perception choices communication actions understanding attachment self love belief pain accountability present personas detachment stumbles mindfulness insecurity self knowledge damage impermanence control reality struggle self deception trauma consequences convictions self acceptance abundance appreciation commitment journey support toxicity processing intimacy self forgiveness care personal responsibility self control resentment centering kindness grief self definition suffering acceptance thoughts happiness success counterdependence death natural mistakes bitterness truth peace breakup reset perfection hope initiative responsibility worth existing trust gratitude triggers cognitive distortions judgment anxiety weakness in your feelings strength action respect breathe momentum disqualifying the positive worry authenticity condemnation setbacks intrinsic solitude safety failure reactivity feelings meditation self consciousness challenges beliefs destination growth grounding rabbits response focus compassion self awareness isolation mindset hurt cooperation conscious living love now persistence anger expectation triggered externalization forgiveness lessons celebration consistency unstuck flow denial expectations dependence fear manipulation contentment suppression stuck supply grace magnification self discovery attention self reliance learning soul death relationships challenge delusion adapt self talk progress freedom self care
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