living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

hope persistence challenge love damage peace accountability dependence belief breakup anxiety self discovery toxicity insanity communication definition abundance authenticity in your feelings magnification intrinsic rabbits anger setbacks personas contentment action narcissism resentment consistency stumbles validation struggle journey grace consequences destination cognitive distortions worry happiness isolation perfection learning focus truth present grief intimacy self knowledge path of growth pain forgiveness safety challenges cooperation projection judgment existing insecurity disqualifying the positive condemnation adapt natural self programming attachments trust flow processing hurt conscious living actions acceptance death stuck progress support self consciousness reactivity weakness suppression compassion connection self reliance commitment self acceptance wisdom self forgiveness gratitude life choice kindness success codependency mindset attachment externalization manipulation growth expectations counterdependence lessons self definition impermanence care thoughts respect mistakes centering reset bitterness momentum delusion healing change now choices triggered suffering attention subconscious honesty grounding responsibility reality self control beliefs people pleasing unstuck soul death appreciation control triggers strength personal responsibility initiative response worth trauma expectation self love resetting complaining relationships understanding solitude convictions denial feelings self deception openness failure mindfulness celebration fear meditation supply self care self talk self awareness vulnerability goals blind spots breathe freedom perception boundaries detachment
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