living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

worth accountability definition convictions self forgiveness personal responsibility abundance appreciation contentment boundaries feelings impermanence triggers unstuck grace self care success care honesty thoughts lessons choices understanding relationships self talk conscious living reset learning isolation focus processing persistence insanity condemnation respect bitterness struggle self acceptance freedom suffering complaining reality expectation grounding meditation self definition natural people pleasing manipulation response journey compassion healing projection triggered present judgment beliefs connection grief pain attachments communication momentum acceptance intimacy belief life worry expectations validation toxicity self programming resetting path of growth death destination consequences growth love change self reliance solitude stuck progress goals safety weakness mindfulness cognitive distortions breathe rabbits stumbles trauma choice self discovery mistakes damage truth strength self consciousness self deception centering failure action control commitment authenticity magnification hope happiness kindness adapt perfection codependency subconscious suppression gratitude delusion counterdependence resentment anxiety challenges forgiveness cooperation blind spots self control fear self awareness challenge flow now attention responsibility wisdom reactivity celebration support self knowledge hurt in your feelings intrinsic actions denial anger mindset existing attachment personas perception initiative soul death consistency disqualifying the positive vulnerability narcissism externalization self love dependence trust supply breakup peace setbacks insecurity detachment openness
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023