living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self reliance response choices condemnation healing destination breakup projection failure perfection insecurity cognitive distortions conscious living authenticity reactivity supply self knowledge control cooperation vulnerability processing kindness breathe celebration persistence adapt dependence toxicity reset centering disqualifying the positive path of growth peace perception relationships hope validation meditation care convictions belief self control attachments journey accountability self love present self deception action challenge mindset detachment complaining struggle blind spots acceptance personas stuck growth connection understanding self discovery self definition setbacks momentum expectations isolation challenges grounding natural support death soul death strength feelings subconscious suffering anger codependency denial initiative self consciousness unstuck responsibility judgment mistakes personal responsibility solitude communication grace learning now damage rabbits self care love bitterness resentment forgiveness attention lessons intrinsic actions consistency flow externalization happiness worry worth existing success resetting pain trauma triggers gratitude grief insanity suppression truth self programming fear weakness respect focus people pleasing abundance safety wisdom mindfulness reality in your feelings appreciation attachment impermanence trust magnification self forgiveness choice counterdependence freedom definition triggered self awareness expectation delusion boundaries narcissism thoughts beliefs anxiety commitment consequences change honesty compassion life self acceptance openness manipulation stumbles self talk hurt contentment intimacy goals progress
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