living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

truth contentment blind spots self love healing commitment resetting insecurity counterdependence strength honesty challenge worth weakness self definition trauma trust cognitive distortions safety self discovery wisdom pain convictions definition openness codependency magnification happiness self awareness damage denial life self control celebration focus self knowledge anxiety choices self programming lessons projection care attention impermanence belief rabbits processing goals isolation peace solitude grace grief supply abundance adapt expectations self talk validation disqualifying the positive setbacks kindness failure love dependence learning judgment natural compassion in your feelings actions triggered growth persistence respect destination now meditation complaining consequences people pleasing control fear success cooperation action responsibility attachments bitterness accountability expectation toxicity challenges stuck present journey mistakes manipulation self care connection attachment response forgiveness subconscious gratitude reset change perception stumbles understanding vulnerability reality self consciousness intimacy consistency struggle resentment reactivity hurt delusion triggers suffering breathe mindfulness condemnation anger soul death choice support thoughts detachment personal responsibility mindset suppression perfection progress acceptance self forgiveness personas hope appreciation initiative beliefs existing insanity flow self acceptance communication narcissism unstuck externalization authenticity path of growth self deception centering momentum self reliance intrinsic worry conscious living boundaries death grounding relationships breakup freedom feelings
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