living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

people pleasing lessons gratitude focus wisdom support self knowledge detachment perfection hope forgiveness celebration soul death boundaries externalization stuck condemnation consequences cooperation suffering communication counterdependence meditation honesty care grounding judgment reactivity self talk breathe worth attachment appreciation trauma self awareness narcissism solitude expectations feelings anger convictions kindness validation truth abundance acceptance challenges intrinsic self care triggers resetting processing setbacks flow contentment choice codependency hurt strength safety self acceptance denial grief existing cognitive distortions insanity journey definition suppression peace conscious living insecurity rabbits self love freedom subconscious expectation connection self consciousness supply persistence control vulnerability openness intimacy life reset manipulation present self control respect mindfulness complaining accountability adapt bitterness happiness triggered love disqualifying the positive action self deception actions destination impermanence commitment success grace centering mistakes isolation trust responsibility anxiety perception stumbles now consistency progress blind spots challenge self reliance relationships momentum goals thoughts dependence failure toxicity belief magnification resentment beliefs compassion natural personas growth authenticity in your feelings weakness mindset response initiative understanding unstuck breakup projection pain attention choices fear learning self discovery self programming delusion reality worry self definition healing self forgiveness death struggle damage change attachments personal responsibility path of growth
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