living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

convictions self talk abundance gratitude self reliance mindset response choice counterdependence flow bitterness stumbles expectation freedom respect mistakes destination control fear triggered goals perfection appreciation action breakup hurt processing narcissism self deception blind spots dependence resetting grace detachment complaining self forgiveness pain existing wisdom support momentum definition worth externalization self programming cooperation care meditation struggle life actions soul death supply accountability disqualifying the positive love safety learning attention trust grounding magnification relationships anger progress manipulation reality adapt impermanence consistency setbacks change challenge persistence beliefs communication acceptance breathe unstuck in your feelings judgment self knowledge strength triggers growth self consciousness self love attachments openness condemnation choices people pleasing self discovery personal responsibility rabbits success focus damage path of growth initiative validation anxiety trauma isolation mindfulness delusion contentment peace happiness responsibility conscious living consequences boundaries resentment insecurity feelings reactivity honesty celebration expectations lessons centering self control insanity grief perception denial self awareness commitment toxicity suffering authenticity weakness suppression codependency challenges self acceptance journey now reset hope self care kindness failure worry personas vulnerability present compassion self definition belief natural truth cognitive distortions understanding thoughts intimacy attachment connection healing forgiveness solitude projection death subconscious stuck intrinsic
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