living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self knowledge adapt respect triggers connection processing trust love magnification appreciation challenges goals safety self care grounding reality journey attachment conscious living compassion soul death counterdependence self forgiveness convictions hurt contentment suppression trauma complaining weakness isolation commitment forgiveness peace resetting acceptance healing success change flow stuck response setbacks intimacy support self consciousness honesty meditation control present care centering initiative personas self control delusion denial validation perception suffering insecurity life insanity blind spots worth people pleasing relationships strength learning anxiety breakup mindfulness abundance codependency disqualifying the positive self reliance celebration momentum vulnerability damage openness choice freedom happiness self awareness breathe natural anger communication narcissism self programming kindness intrinsic attachments boundaries struggle cognitive distortions authenticity growth externalization grief detachment now dependence self love subconscious personal responsibility impermanence stumbles belief destination hope feelings bitterness triggered self acceptance actions action death focus choices expectation toxicity progress reactivity reset perfection definition pain attention beliefs expectations grace persistence wisdom thoughts lessons path of growth responsibility projection mistakes in your feelings mindset solitude supply unstuck accountability self discovery gratitude judgment self talk challenge fear resentment self deception truth rabbits manipulation self definition worry consequences failure understanding condemnation cooperation existing consistency
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