living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

suppression disqualifying the positive reset subconscious kindness actions denial relationships reality resetting suffering trauma destination goals self care natural perfection meditation breakup challenge cognitive distortions externalization delusion responsibility contentment in your feelings boundaries truth existing connection focus rabbits life pain personas consequences care supply mindfulness hope reactivity struggle intrinsic self discovery celebration respect definition understanding blind spots failure wisdom isolation path of growth self consciousness authenticity self deception communication centering openness grounding counterdependence personal responsibility peace present attachments anger commitment self knowledge abundance fear appreciation progress dependence damage people pleasing flow love self forgiveness now journey accountability trust self acceptance worry stumbles success belief magnification convictions manipulation breathe self reliance validation projection insecurity freedom mistakes attention unstuck lessons consistency perception toxicity stuck self love safety anxiety strength mindset learning vulnerability self programming setbacks self control soul death thoughts triggers grace bitterness resentment happiness choices hurt growth triggered complaining control expectation acceptance narcissism gratitude detachment processing impermanence grief conscious living worth codependency cooperation forgiveness choice action self awareness insanity condemnation self definition death support intimacy beliefs challenges weakness expectations change healing honesty attachment judgment compassion persistence feelings response solitude initiative momentum self talk adapt
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