living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

forgiveness codependency soul death resetting reset mindfulness natural complaining reactivity unstuck vulnerability understanding expectations intrinsic self acceptance destination responsibility cognitive distortions choices attachments hope weakness failure projection struggle momentum intimacy beliefs flow respect processing death change grief counterdependence persistence blind spots narcissism centering trust acceptance self reliance actions hurt setbacks healing commitment attention stumbles focus now choice suffering appreciation expectation feelings worth love connection manipulation truth anger anxiety self definition disqualifying the positive self care rabbits authenticity gratitude subconscious challenge triggers breathe reality conscious living safety definition self programming isolation present judgment goals self awareness insanity externalization perception challenges self talk people pleasing compassion response relationships mindset perfection life consistency magnification communication success self forgiveness happiness self control personas worry self deception grounding resentment honesty thoughts dependence freedom attachment action celebration trauma detachment toxicity grace wisdom contentment adapt impermanence peace mistakes boundaries self consciousness self knowledge openness existing journey initiative fear breakup abundance self discovery kindness delusion solitude damage accountability consequences convictions personal responsibility cooperation triggered growth lessons belief condemnation in your feelings control support care meditation path of growth learning pain validation progress insecurity self love bitterness strength suppression denial supply stuck
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