living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

personal responsibility self control challenge forgiveness relationships in your feelings thoughts appreciation boundaries adapt actions unstuck self deception impermanence life support complaining failure expectation detachment challenges trust reactivity setbacks anger resentment triggers rabbits worth goals journey respect reality fear toxicity magnification authenticity wisdom persistence insecurity self definition self acceptance care momentum death hope cognitive distortions manipulation progress acceptance attention self programming suppression disqualifying the positive honesty judgment grace self discovery happiness attachment breathe solitude initiative pain flow celebration peace codependency externalization vulnerability consequences self awareness freedom mindset soul death choices convictions resetting definition stumbles belief breakup understanding connection self talk delusion now path of growth subconscious supply healing learning lessons perception gratitude trauma intimacy personas people pleasing self knowledge change accountability self forgiveness worry contentment compassion consistency safety anxiety mindfulness action narcissism blind spots love dependence present beliefs response bitterness abundance existing mistakes stuck centering damage insanity grief growth feelings commitment self love projection choice self care meditation perfection struggle openness intrinsic self consciousness destination expectations triggered hurt truth denial suffering kindness processing condemnation validation focus control communication conscious living success cooperation natural grounding weakness responsibility reset self reliance attachments counterdependence strength isolation
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