living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

kindness stuck death path of growth self programming convictions weakness reactivity compassion fear stumbles self consciousness grief accountability happiness love flow self acceptance support now intimacy self deception perception focus grace responsibility intrinsic failure care appreciation change triggers hope self love growth in your feelings strength mindset hurt connection peace gratitude triggered progress mindfulness soul death vulnerability feelings acceptance success conscious living worth communication self awareness attachments bitterness control anxiety thoughts suffering self knowledge self control externalization contentment self talk actions resentment rabbits grounding toxicity present abundance celebration narcissism forgiveness existing self reliance persistence delusion adapt trust action freedom learning worry counterdependence disqualifying the positive understanding dependence destination honesty journey struggle subconscious insanity solitude beliefs truth challenges boundaries codependency safety choices resetting complaining suppression isolation self forgiveness setbacks detachment belief condemnation lessons expectations commitment breakup consistency centering life definition healing response unstuck judgment momentum mistakes natural personas attention self discovery authenticity impermanence damage personal responsibility manipulation relationships anger reset choice cooperation breathe reality goals cognitive distortions openness blind spots projection expectation insecurity challenge denial meditation validation attachment consequences people pleasing supply magnification pain initiative perfection wisdom trauma self definition respect self care processing
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