living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

unstuck solitude externalization mistakes failure focus resentment worth personal responsibility peace expectations goals cooperation healing strength happiness blind spots accountability triggers safety breathe self deception self knowledge perception natural soul death existing self reliance action compassion damage freedom care self forgiveness weakness reset convictions self definition life self discovery centering intrinsic personas relationships stumbles gratitude challenges love projection present codependency counterdependence attention truth journey lessons reactivity insanity hurt progress respect grief vulnerability celebration persistence pain expectation isolation self care intimacy toxicity now disqualifying the positive connection adapt processing fear cognitive distortions support delusion mindfulness trust openness anxiety kindness judgment choices in your feelings conscious living condemnation definition self awareness momentum authenticity bitterness learning beliefs anger struggle self talk abundance worry breakup attachment understanding dependence acceptance self consciousness attachments magnification insecurity stuck honesty contentment validation resetting appreciation initiative complaining hope supply perfection triggered grounding success narcissism self programming belief people pleasing choice denial growth flow rabbits detachment change self acceptance self control path of growth response self love responsibility consequences actions grace forgiveness subconscious control setbacks meditation trauma destination reality boundaries challenge suppression mindset consistency commitment manipulation communication feelings death impermanence thoughts suffering wisdom
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