living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

responsibility people pleasing perfection delusion understanding perception self care accountability life counterdependence narcissism solitude reset response trauma grief definition honesty denial appreciation in your feelings present self reliance safety soul death disqualifying the positive boundaries isolation choices self deception magnification death progress support lessons trust triggers setbacks self acceptance persistence resentment journey challenges self love communication strength healing contentment attention choice peace self forgiveness acceptance insanity initiative relationships action actions success openness blind spots beliefs externalization stuck stumbles freedom weakness adapt mistakes self talk self consciousness centering attachments triggered manipulation resetting commitment validation thoughts toxicity self definition happiness challenge flow fear self discovery dependence vulnerability supply expectations forgiveness worry path of growth unstuck failure reality wisdom focus subconscious momentum reactivity existing breathe truth expectation belief convictions grace kindness consistency intimacy gratitude consequences authenticity projection destination change processing celebration worth natural love respect self awareness hurt personal responsibility attachment cooperation learning struggle codependency self programming mindset suppression goals pain feelings mindfulness rabbits abundance detachment intrinsic damage personas connection judgment control hope insecurity growth self control bitterness complaining cognitive distortions care anxiety compassion breakup suffering conscious living condemnation now meditation impermanence self knowledge grounding anger
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