living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

conscious living trauma people pleasing supply choices processing self discovery mindset solitude breakup magnification thoughts self awareness feelings strength toxicity gratitude contentment self programming death bitterness cognitive distortions connection reset personas vulnerability support dependence convictions self consciousness forgiveness expectations response self talk initiative definition boundaries subconscious failure triggered natural success codependency cooperation worth unstuck goals authenticity celebration impermanence change existing soul death honesty resentment manipulation rabbits validation centering fear responsibility setbacks actions perception challenge anxiety choice appreciation externalization self knowledge detachment openness meditation projection love worry beliefs communication safety present anger control attachment commitment perfection peace isolation grief truth happiness attachments self forgiveness lessons grace resetting persistence consistency care flow reality wisdom intimacy self control self definition pain judgment narcissism belief understanding life blind spots disqualifying the positive weakness self acceptance suffering accountability compassion stumbles learning intrinsic in your feelings complaining self deception expectation suppression relationships triggers respect grounding hurt self reliance breathe mindfulness growth adapt challenges self care destination struggle insecurity healing stuck now denial trust abundance mistakes acceptance reactivity action momentum insanity damage journey attention personal responsibility self love consequences progress hope delusion kindness path of growth counterdependence freedom focus condemnation
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