living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

projection flow abundance soul death reality forgiveness weakness intrinsic attention feelings life in your feelings reset kindness perfection dependence struggle happiness narcissism expectation persistence solitude connection understanding communication wisdom learning stumbles self definition change lessons triggers consistency healing safety blind spots self talk self discovery relationships care contentment insanity self consciousness fear isolation processing stuck thoughts attachments failure self deception momentum setbacks externalization cognitive distortions triggered magnification belief journey convictions centering progress response hurt anxiety grounding accountability self forgiveness expectations self reliance initiative grace condemnation control adapt disqualifying the positive self control breathe actions toxicity denial choice insecurity self love truth death suffering commitment boundaries natural damage counterdependence mistakes existing openness gratitude worth consequences trust vulnerability personas trauma responsibility people pleasing self care growth compassion choices beliefs challenge action hope peace suppression delusion self knowledge conscious living self awareness grief freedom validation unstuck honesty acceptance judgment appreciation support rabbits complaining goals worry challenges personal responsibility perception resetting attachment bitterness subconscious definition mindset manipulation cooperation authenticity codependency detachment strength path of growth destination self acceptance intimacy self programming present now respect impermanence resentment focus supply meditation pain mindfulness celebration reactivity success love breakup anger
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