living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

strength trauma insecurity self care response projection self love worth thoughts honesty conscious living attention care people pleasing grief wisdom breakup struggle growth self forgiveness forgiveness truth delusion magnification communication consistency toxicity detachment triggers grounding acceptance peace boundaries support focus control feelings self acceptance progress lessons success reset kindness externalization convictions triggered subconscious self definition initiative anger pain learning personas choices hurt consequences self knowledge blind spots stumbles definition challenge grace commitment manipulation self talk processing denial judgment cooperation choice solitude self consciousness expectation worry setbacks intrinsic unstuck natural goals appreciation counterdependence impermanence happiness accountability insanity suppression mindfulness supply relationships in your feelings resentment mindset stuck condemnation freedom bitterness dependence compassion weakness breathe beliefs abundance self deception codependency meditation respect healing flow understanding disqualifying the positive vulnerability reality perfection validation cognitive distortions safety life death self awareness perception trust now self reliance fear mistakes change connection self control action love attachment present adapt authenticity celebration persistence hope destination self programming intimacy anxiety existing rabbits journey narcissism resetting attachments soul death contentment suffering complaining reactivity expectations gratitude openness personal responsibility damage path of growth momentum isolation failure challenges responsibility actions self discovery centering belief
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