living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

communication fear failure action triggered weakness grounding detachment self reliance boundaries resetting abundance mindfulness condemnation lessons meditation delusion hurt support people pleasing self discovery cognitive distortions goals suppression compassion relationships celebration self definition stuck trust forgiveness subconscious cooperation understanding pain reactivity grace vulnerability convictions toxicity damage breathe bitterness flow struggle openness success honesty insanity commitment belief personal responsibility anger self care appreciation actions self consciousness projection hope control centering definition adapt connection kindness healing existing contentment self programming complaining judgment codependency death focus stumbles conscious living perception persistence choices denial solitude reset growth setbacks intimacy gratitude worth happiness consequences reality narcissism safety validation anxiety thoughts mindset self knowledge self awareness self forgiveness trauma feelings self acceptance choice counterdependence personas natural intrinsic expectation change self deception worry unstuck manipulation attention perfection self talk in your feelings responsibility expectations respect processing peace blind spots dependence supply journey wisdom acceptance path of growth resentment progress soul death isolation self love destination consistency attachments truth externalization challenges rabbits authenticity momentum initiative grief learning beliefs present accountability triggers impermanence insecurity freedom mistakes response attachment challenge care magnification strength breakup now love self control life suffering disqualifying the positive
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