living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

breathe reset perception path of growth stumbles attachments success impermanence care strength consequences initiative detachment insecurity pain worry supply toxicity now accountability manipulation mindset truth soul death expectation choice meditation grounding destination boundaries goals cooperation reality openness reactivity suffering anxiety self programming definition narcissism judgment safety self forgiveness processing responsibility struggle natural attachment anger suppression death self talk self knowledge codependency lessons abundance adapt flow journey self care healing insanity personas complaining validation attention self awareness self control persistence rabbits relationships peace stuck self love hurt unstuck personal responsibility change setbacks life contentment mistakes authenticity learning centering disqualifying the positive perfection focus forgiveness denial convictions love people pleasing dependence beliefs wisdom understanding happiness support subconscious actions kindness breakup damage condemnation gratitude triggers self consciousness blind spots connection commitment action conscious living self acceptance cognitive distortions grace projection weakness resentment failure triggered acceptance isolation belief challenges compassion grief response self discovery feelings self reliance fear intrinsic hope counterdependence control vulnerability bitterness communication expectations celebration solitude magnification in your feelings respect delusion progress self definition thoughts self deception trauma freedom resetting honesty appreciation choices existing challenge mindfulness externalization intimacy trust momentum present growth consistency worth
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