living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

worry success narcissism expectation attachment suffering reset self love goals expectations attachments lessons hurt grief detachment delusion present existing control intimacy conscious living in your feelings resentment self control contentment self discovery progress anger blind spots dependence life happiness acceptance toxicity strength destination resetting response intrinsic self forgiveness complaining self knowledge damage trauma kindness stuck gratitude communication self acceptance connection reality authenticity belief understanding persistence subconscious self care centering challenge forgiveness solitude personal responsibility natural responsibility accountability bitterness perception manipulation self definition truth isolation journey abundance healing adapt suppression cognitive distortions initiative weakness supply path of growth failure grace peace care growth change perfection setbacks self deception feelings consequences meditation grounding unstuck projection breathe mindfulness commitment respect breakup vulnerability now insanity love flow celebration codependency personas actions struggle choices convictions trust rabbits impermanence focus appreciation stumbles beliefs magnification people pleasing cooperation attention challenges counterdependence self talk choice boundaries openness triggers learning judgment self reliance thoughts freedom validation mistakes safety self consciousness hope honesty consistency relationships mindset self awareness self programming wisdom insecurity soul death death action disqualifying the positive momentum support externalization denial definition pain compassion triggered reactivity anxiety condemnation processing fear worth
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