living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

destination reality unstuck intimacy path of growth mindset hurt worth self programming cognitive distortions abundance manipulation self deception care actions impermanence denial anxiety choice toxicity consequences centering beliefs struggle worry conscious living focus bitterness rabbits narcissism authenticity grace honesty soul death kindness openness people pleasing triggered progress self acceptance mindfulness compassion life meditation healing journey cooperation pain grounding natural respect subconscious control condemnation externalization resentment present consistency expectation expectations dependence stuck codependency understanding persistence belief existing initiative forgiveness flow growth self awareness damage safety in your feelings happiness convictions insanity choices strength isolation reset action adapt vulnerability stumbles hope failure momentum resetting blind spots self love perception gratitude trauma suffering thoughts truth perfection judgment responsibility freedom peace self care love triggers attachment self knowledge validation personal responsibility response self talk detachment suppression attachments commitment appreciation fear self forgiveness breathe self discovery connection trust acceptance processing celebration attention anger challenge solitude wisdom now self reliance self definition support weakness death feelings accountability definition intrinsic relationships magnification mistakes contentment insecurity learning grief challenges goals lessons projection reactivity disqualifying the positive self control delusion change self consciousness supply boundaries counterdependence setbacks success complaining personas communication breakup
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