living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

supply self talk now insanity self forgiveness intrinsic flow rabbits authenticity support thoughts hurt persistence personas destination resetting respect trauma success reality expectation commitment peace consequences contentment anxiety triggers self consciousness grief safety care understanding self control boundaries perception self knowledge freedom weakness expectations journey cooperation dependence reactivity control goals codependency compassion self reliance celebration relationships honesty blind spots validation isolation convictions strength suffering present kindness self programming gratitude consistency appreciation triggered existing attention love setbacks resentment suppression grace acceptance feelings action self love processing struggle toxicity belief externalization vulnerability accountability beliefs responsibility condemnation self acceptance choices meditation damage hope breakup soul death failure subconscious mistakes self definition detachment people pleasing solitude centering lessons unstuck worth definition anger reset intimacy denial worry breathe disqualifying the positive initiative truth death adapt challenge grounding impermanence openness attachments insecurity happiness challenges abundance healing perfection stuck judgment stumbles delusion attachment complaining forgiveness counterdependence choice bitterness communication self care cognitive distortions fear narcissism growth wisdom progress actions mindset change personal responsibility response conscious living learning in your feelings momentum focus magnification pain self discovery path of growth self awareness projection connection life manipulation self deception mindfulness natural trust
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