living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

reality natural connection responsibility projection adapt lessons toxicity self definition meditation people pleasing centering actions perception denial personal responsibility abundance detachment stuck authenticity weakness failure mindset manipulation gratitude thoughts forgiveness kindness isolation consistency control communication growth subconscious care attachment delusion contentment vulnerability commitment focus conscious living cognitive distortions flow goals healing belief narcissism worth reactivity convictions anxiety self deception validation momentum externalization wisdom intimacy support challenges action present change self consciousness resentment resetting persistence soul death consequences grief self knowledge complaining peace rabbits suppression initiative happiness solitude understanding truth self acceptance self forgiveness strength safety intrinsic progress existing processing supply breathe setbacks trust compassion suffering openness worry destination magnification unstuck relationships in your feelings trauma disqualifying the positive self reliance self programming blind spots celebration love appreciation mindfulness choice hurt breakup now grace struggle self love triggers self awareness damage honesty self discovery fear hope journey respect counterdependence mistakes attention pain path of growth personas expectation death feelings anger condemnation perfection self talk life grounding attachments expectations challenge insanity self control dependence judgment triggered self care choices reset learning boundaries success stumbles freedom insecurity beliefs acceptance response definition codependency impermanence bitterness accountability cooperation
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