living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

trust change growth in your feelings wisdom expectation weakness triggers complaining self acceptance externalization consequences lessons self definition mistakes self reliance respect trauma understanding soul death response stuck worry convictions solitude stumbles resetting mindfulness reset fear existing grace definition peace compassion life centering anger death flow isolation initiative struggle self consciousness self talk choice dependence narcissism worth strength success rabbits journey insecurity delusion goals projection relationships love intimacy insanity self discovery condemnation subconscious appreciation challenge choices attention grief acceptance belief consistency breathe codependency freedom suppression toxicity responsibility processing breakup safety persistence contentment kindness personal responsibility communication self forgiveness truth abundance self control bitterness self care attachments failure blind spots self programming thoughts cooperation perfection adapt reality pain manipulation counterdependence destination control accountability path of growth hurt celebration now magnification people pleasing challenges care honesty natural reactivity impermanence intrinsic beliefs momentum suffering cognitive distortions boundaries actions action conscious living feelings unstuck forgiveness perception connection self deception authenticity triggered anxiety expectations healing learning detachment setbacks present happiness supply openness self knowledge focus disqualifying the positive mindset vulnerability progress self awareness gratitude commitment judgment damage grounding personas self love validation hope resentment denial attachment meditation support
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023