living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

trauma narcissism freedom detachment respect rabbits support consistency contentment accountability stumbles responsibility thoughts openness gratitude progress self deception anger initiative unstuck solitude peace abundance self discovery hope love toxicity struggle disqualifying the positive celebration supply self consciousness condemnation path of growth anxiety codependency mindfulness truth acceptance belief meditation momentum lessons strength commitment isolation actions complaining flow reality insecurity centering focus challenge stuck soul death present forgiveness conscious living personas magnification damage grief manipulation self love relationships vulnerability action in your feelings perception reactivity blind spots adapt choices journey existing delusion trust attention connection mistakes grounding bitterness response death self awareness mindset pain safety intrinsic feelings self acceptance dependence self talk beliefs suffering failure cognitive distortions triggers perfection compassion cooperation definition counterdependence subconscious self control worth reset choice self care care healing honesty natural wisdom suppression weakness now resentment insanity life change kindness grace expectation intimacy personal responsibility resetting worry boundaries attachment convictions denial communication people pleasing attachments setbacks expectations triggered judgment self knowledge goals projection happiness appreciation growth breakup learning consequences validation control destination hurt authenticity breathe self reliance impermanence fear success self forgiveness understanding self programming externalization challenges self definition persistence processing
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