living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

lessons personal responsibility honesty happiness growth support challenges complaining self control self talk rabbits definition success pain suffering goals worth boundaries worry control initiative judgment setbacks projection communication consequences disqualifying the positive unstuck intrinsic self reliance blind spots truth contentment manipulation gratitude meditation resentment denial reset accountability bitterness struggle dependence understanding acceptance appreciation subconscious attention anger healing freedom cooperation forgiveness insecurity action self discovery care compassion openness grounding beliefs responsibility detachment triggers codependency expectations counterdependence love solitude self definition conscious living in your feelings mindfulness soul death self care connection failure stuck self consciousness externalization momentum people pleasing feelings insanity authenticity validation centering death self love expectation anxiety perfection flow self awareness journey progress adapt abundance intimacy kindness triggered fear attachment resetting attachments magnification mistakes focus choice vulnerability relationships challenge narcissism stumbles convictions breakup grace processing personas self programming belief self knowledge destination reality now safety isolation toxicity supply strength actions self forgiveness wisdom cognitive distortions grief learning impermanence consistency natural self acceptance persistence path of growth breathe hope response thoughts damage present respect peace trust delusion commitment change mindset self deception perception choices celebration condemnation existing trauma suppression life hurt reactivity weakness
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